Thursday Weekly Tempo Workout
2026-07-02 18:00 - 19:30, 2026-07-16 18:00 - 19:30 (America/New_York) | Dunkerhook Park, Dunkerhook Rd., Paramus, NJ, 07652, United States
With Coach Joel:

Updates will appear here weekly

GROUP RUN - SOCIAL
2026-07-04 08:00 - 10:00, 2026-07-11 08:00 - 10:00, 2026-07-18 08:00 - 10:00, 2026-07-25 08:00 - 10:00 | Glen Rock Duck pond
SATURDAY SOCIAL GROUP RUN EVENT:
Anywhere from 3-6 miles.
The more the merrier!
Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each.
Remember: All ages, all abilities, all welcome!!

GROUP RUN
2026-07-05 07:30 - 10:00, 2026-07-12 07:30 - 10:00, 2026-07-19 07:30 - 10:00, 2026-07-26 07:30 - 10:00 | Glen Rock Duck pond
GLEN ROCK DUCK POND
Members run any distance up 14 miles plus!
“There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It
All Ages, All Abilities, All Welcome!”
MEET AT THE 2N PARKING LOT

Tuesday Track Workout
2026-07-07 18:00 - 19:30 | Ben Franklin Middle School, 335 N Van Dien Ave, Ridgewood, NJ, 07450, United States
With Coach Joel:

Warmup mile. Track drills. 3x100m strides.
At 5k pace do 2-5x1000m with 200 jog or 100 jog /100 walk.
Warm down three laps.
Details will appear here weekly.

Thursday Weekly Tempo Workout
2026-07-09 18:00 - 19:30 | Dunkerhook Park, Dunkerhook Rd., Paramus, NJ, 07652, United States
With Coach Joel:
Warmup mile.
Track drills. 6 x50m strides.
At 5k pace run for 1:00 then 1:00 jog or walk, then 1:00 jog or walk 55 seconds.
Continue doing minute deceasing rest by five seconds down to 20 second rest. That’s 15:00 minutes total activity. If you want you can come back up to 1:00-1:00.Warmdown 7:00
Workout will appear here weekly.

Tuesday Track Workout
2026-07-14 18:00 - 19:30 | Ben Franklin Middle School, 335 N Van Dien Ave, Ridgewood, NJ, 07450, United States
With Coach Joel:
Details will appear here weekly.
Warmup mile.
Track drills. 3×100 strides.
At 10 seconds faster then your mile pace for 5k. Do 4-7x 600 with 200 recovery.
Warmdown three laps

Tuesday Track Workout
2026-07-21 18:00 - 19:30 | Ben Franklin Middle School, 335 N Van Dien Ave, Ridgewood, NJ, 07450, United States
With Coach Joel:
Details will appear here weekly.
Warmup mile. Track drills. 3×100 strides.
Mile time trial.
After about a ten minute break when last runner has finished.
Everyone will 6-12 x1:00 with 1:00 jog or walk.
Warmdown three laps

Thursday Weekly Tempo Workout
2026-07-23 18:00 - 19:30 | Dunkerhook Park, Dunkerhook Rd., Paramus, NJ, 07652, United States
With Coach Paul:

Workout will appear here weekly.

Tuesday Track Workout
2026-07-28 18:00 - 19:30 | Ben Franklin Middle School, 335 N Van Dien Ave, Ridgewood, NJ, 07450, United States
With Coach Paul:
Details will appear here weekly.
Tuesday:
15 min warm up jog
4x 100m strides
3-4 x 800m & 10k -5k pace with 400m or about 3 min recovery
Cool down 1 mile

Thursday Weekly Tempo Workout
2026-07-30 18:00 - 19:30 | Dunkerhook Park, Dunkerhook Rd., Paramus, NJ, 07652, United States
With Coach Paul:
Thursday Tempo:
Updates will appear here weekly
