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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T180000
DTEND;TZID=America/New_York:20260901T193000
DTSTAMP:20261014T082918
CREATED:20260830T140442Z
LAST-MODIFIED:20260830T140836Z
UID:10002280-1788285600-1788291000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup: mile \nWorkout: 4x100m strides. At 5k pace do 1000m with 100 jog and 100 walk. Do this 2-5 times. \nCooldown: three laps
URL:https://njmasters.com/event/tuesday-track-workout-41-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T180000
DTEND;TZID=America/New_York:20260903T193000
DTSTAMP:20261014T082918
CREATED:20260830T140758Z
LAST-MODIFIED:20260830T140759Z
UID:10002329-1788458400-1788463800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWorkout will appear here  weekly. \nwarmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break\, 3:00 with 1:30\, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down 7:00.warmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break\, 3:00 with 1:30\, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down 7:00.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-10/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T080000
DTEND;TZID=America/New_York:20260905T100000
DTSTAMP:20261014T082918
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002471-1788595200-1788602400@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-09-05/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T073000
DTEND;TZID=America/New_York:20260906T100000
DTSTAMP:20261014T082918
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002540-1788679800-1788688800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-09-06/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T180000
DTEND;TZID=America/New_York:20260908T193000
DTSTAMP:20261014T082918
CREATED:20260907T193640Z
LAST-MODIFIED:20260907T193641Z
UID:10002299-1788890400-1788895800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nDetails will appear here weekly.\nWarmup: 15 mins warm up 4 x 100m strides \nWorkout: 400\,800\,1200\,800\,400 First half should be run at 10k pace. Second half at 5k. Beginning runners may opt to take out the 1200m.\nRecovery is 2 min jog between all intervals \nCool down: 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-42-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T180000
DTEND;TZID=America/New_York:20260910T193000
DTSTAMP:20261014T082918
CREATED:20260907T193951Z
LAST-MODIFIED:20260907T193952Z
UID:10002364-1789063200-1789068600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach PK: \nUpdates will appear here weekly\n15 min warm up\n4 x 100m strides\n2 miles at half marathon pace. Recovery jog of 3 mins. 4 x 2 mins at 10k pace with 2 min recovery between each\n1 mile cool down
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-9/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T080000
DTEND;TZID=America/New_York:20260912T100000
DTSTAMP:20261014T082918
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002472-1789200000-1789207200@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-09-12/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T073000
DTEND;TZID=America/New_York:20260913T100000
DTSTAMP:20261014T082918
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002541-1789284600-1789293600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-09-13/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T180000
DTEND;TZID=America/New_York:20260915T193000
DTSTAMP:20261014T082918
CREATED:20260913T111632Z
LAST-MODIFIED:20260913T111633Z
UID:10002281-1789495200-1789500600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile.\nTrack drills. 3x100strides. At 10 seconds faster then 5k mile pace. Do 4-8x600m with either 200 jog or 100 jog 100 walk recover.\nWarmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-41-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T180000
DTEND;TZID=America/New_York:20260917T193000
DTSTAMP:20261014T082918
CREATED:20260913T142154Z
LAST-MODIFIED:20260913T142155Z
UID:10002331-1789668000-1789673400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWorkout will appear here  weekly.\nWarmup mile. Track drills. 4x50m strides. At 5k pace on the path do from post to post 1/10 mile then jog or walk for 1/10. Go out for one mile and comeback. If you want continue the other way for mile or less. Warm down seven minutes
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-11/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T080000
DTEND;TZID=America/New_York:20260919T100000
DTSTAMP:20261014T082918
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002473-1789804800-1789812000@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-09-19/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T073000
DTEND;TZID=America/New_York:20260920T100000
DTSTAMP:20261014T082918
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002542-1789889400-1789898400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-09-20/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T180000
DTEND;TZID=America/New_York:20260922T193000
DTSTAMP:20261014T082918
CREATED:20260921T020402Z
LAST-MODIFIED:20260921T020403Z
UID:10002300-1790100000-1790105400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nDetails will appear here weekly. \n15 min warm up jog\n4x 100m strides\n1x 1200 @ 3k pace\n400 meter jog \n2 sets of 100m 200m 300m with 100m jog/walk in between each \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-42-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T180000
DTEND;TZID=America/New_York:20260924T193000
DTSTAMP:20261014T082918
CREATED:20260921T020525Z
LAST-MODIFIED:20260921T020526Z
UID:10002366-1790272800-1790278200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach PK: \nUpdates will appear here weekly \n15 min warm up jog\n4x 100m strides\n4x 4:00 @ half marathon pace\nWith 60 seconds recovery walk/jog in between each \nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-10/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T080000
DTEND;TZID=America/New_York:20260926T100000
DTSTAMP:20261014T082918
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002474-1790409600-1790416800@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-09-26/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T073000
DTEND;TZID=America/New_York:20260927T100000
DTSTAMP:20261014T082918
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002543-1790494200-1790503200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-09-27/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T180000
DTEND;TZID=America/New_York:20260929T193000
DTSTAMP:20261014T082918
CREATED:20260403T235503Z
LAST-MODIFIED:20260403T235503Z
UID:10002282-1790704800-1790710200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-41/2026-09-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
END:VCALENDAR