Summer Workout – Interval Training

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Summer Workout – Interval Training

June 22 @ 6:15 pm

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot.

All are welcome!

Workout for 6/22/21

Everyone Warmup 1 – 1.5 miles and then 6 x 50 yard strides.

At 5k pace, do 6 – 13 x .25 mile with a .25 jog.

Warm down 1 mile.

 

Details

Date:
June 22
Time:
6:15 pm
Event Categories:
,

Venue

Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Organizer

Lori Kilmurray