Summer Workout – Interval Training

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Summer Workout – Interval Training

July 6, 2021 @ 6:15 pm

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Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot.

All are welcome!

Workout for 7/6/21

Everyone warmup mile and 6 x 50m strides.

Then at 5k pace, run to 1 cone and jog to 1 cone, then run 2 cones and jog 2 cones. Then run 3 cones and jog 3 cones (approximately 1/8 of a mile between cones or 200m on a track). That will be approximately a total of 1 – 3/4 miles. Stop for drink and repeat again if possible.

Warm down 1 mile


July 6, 2021
6:15 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray