Summer Workout – Interval Training

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Summer Workout – Interval Training

July 20, 2021 @ 6:15 pm

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Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot.

All are welcome!

Workout for 7/20/21

Everyone warmup 1 – 1.5 miles then 6 x 50m strides.

At 5k pace run 5 x 2 cones (approximately .10 between cones) and jog one. Then go to the stairs to do 4 x hill. When done come back to start and repeat 5 x 2cones with one jog.

Warm down mile.


July 20, 2021
6:15 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray