Summer Workout – Interval Training

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Summer Workout – Interval Training

August 3, 2021 @ 6:15 pm

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Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot.

All are welcome!

Workout for 8/3/21

Warmup 1 – 2 miles and then four strides in parking lot.

At 5k pace, run 10 – 15 times 1:00 with 1:00 jog. I’ll be blowing whistle to let everyone know the time. If working on a track or around a loop, switch directions after six.

Warmdown 1-2 miles


August 3, 2021
6:15 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray