Summer Workout – Interval Training

Loading Events

« All Events

  • This event has passed.

Summer Workout – Interval Training

August 17, 2021 @ 6:15 pm

Event Navigation

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot.

All are welcome!

Workout for 8/17/21

Warmup 1-1-1/2 miles, then six parking lot strides.

If you didn’t race this weekend:

At 5k pace do two laps of duck pond. Take 5:00 break and do 3 laps.

If you did race this weekend:

At 5k pace 150m stride and 50m jog for the park loop. Cones will be out. After a loop 2:00 break. Repeat 4-7 times.

Everyone Warm down 1-2 laps of pond.



August 17, 2021
6:15 pm
Event Categories:


Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
+ Google Map


Lori Kilmurray