Summer Workout – Tempo Tuesday

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Summer Workout – Tempo Tuesday

July 27, 2021 @ 6:15 pm

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Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion.
All are welcome!

Workout for 7/27/21

Warm up 10-15 minute jog and be ready for 6:15pm stretches.
We will go through several stretches and drills followed by 4 x 100m strides

Cones will be placed every 400m around the duck pond. At your current 5k pace, 400m, 800m, 1600m, 800, 400m. Recovery is easy 400m jog between all intervals.

Cool down 8 -10 minutes, stretch and rehydrate.


July 27, 2021
6:15 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray