Summer Workout – Tempo Tuesday

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Summer Workout – Tempo Tuesday

August 10, 2021 @ 6:15 pm

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Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion.
All are welcome!

Workout for 8/10/21

Warm up 15-20 mins. Drills, stretches and 4 x 100m strides.

At 5k-10k pace: 3 mins, 2 mins, 1 min all with 60 second recovery in between. Repeat 3-4 times.

Cool down 8-10 mins, rehydrate and stretch.

I’ll try to bring more free Powerbar samples!


August 10, 2021
6:15 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray