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Thursday Night Tempo Workout with Coach Paul Kartanowicz
October 10, 2019 @ 6:15 pm
Join us for tempo workouts on Thursday nights with Coach Paul Kartanowicz otherwise known as PK! We meet at Veterans Field in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 5th to November 21st. These workouts are great for building speed! See you on the path!
Tonight’s Workout 10/10/19
Warm up 1.5-2 Miles
Be ready for stretches and drills at 6:15 promptly.
4x 20 second strides
We will complete 2 sets of 15 minutes at half marathon pace with a 4 min jog/walk in between. Goal
is to start off a few seconds slower than half marathon pace and by the last set be a few seconds under half marathon pace.
Cool down 1 mile stretch and rehydrate.
Anyone racing “shades of death half” this weekend can talk to me and I’ll adjust the workout for you.