Thursday Night Tempo Workout with Coach Paul Kartanowicz

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Thursday Night Tempo Workout with Coach Paul Kartanowicz

October 31 @ 6:15 pm

Join us for tempo workouts on Thursday nights with Coach Paul Kartanowicz otherwise known as PK! We meet at Veterans Field in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 5th to November 21st. These workouts are great for building speed! See you on the path!

Workout for 10/31/19

Warmup 10 minutes, track drills and 4 x 25 second stride with 35 second jog.

At 5k pace run 4 – 7 x 3:00 with 2:00 jog.

Warm down 7 minutes.

Details

Date:
October 31
Time:
6:15 pm
Event Categories:
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Venue

Veteran’s Field
N Maple Ave
Ridgewood, NJ 07450 United States
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Organizer

Lori Kilmurray