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Thursday Night Tempo Workout with Coach Paul Kartanowicz
October 31, 2019 @ 6:15 pm
Join us for tempo workouts on Thursday nights with Coach Paul Kartanowicz otherwise known as PK! We meet at Veterans Field in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 5th to November 21st. These workouts are great for building speed! See you on the path!
Workout for 10/31/19
Warmup 10 minutes, track drills and 4 x 25 second stride with 35 second jog.
At 5k pace run 4 – 7 x 3:00 with 2:00 jog.
Warm down 7 minutes.