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Thursday Tempo Run with Coach Paul Kartanowicz
March 12, 2020 @ 6:15 pm
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Coach PK’s Workout
Warm up 1.5 – 2 miles
Stretches and dynamic drills followed by 4 x 100m strides.
3 x 8 mins at tempo interval pace with a 2 min jog/walk rest.
Cool down 6-8 mins and stretch.
Click HERE to watch a video.