Thursday Tempo with Coach PK

Loading Events

« All Events

  • This event has passed.

Thursday Tempo with Coach PK

April 15, 2021 @ 6:15 pm

Event Navigation

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval.
All are welcome!
Workout for 4/15/21
Warm up 1 – 1.5 miles
Dynamic stretches and drills followed by 4 x 100m strides5 x 5 mins at 1/2 marathon pace with 1 min jogging/walking recovery.  Progress a few seconds faster each rep until you go down to 15k pace. Coach will give updates on time and use whistle to start and end each segment, but please also keep track on your wrist watch.

Cool down 8-10 mins.


April 15, 2021
6:15 pm
Event Categories:


Veteran’s Field
N Maple Ave
Ridgewood, NJ 07450 United States
+ Google Map


Lori Kilmurray