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Thursday Tempo with Coach PK
May 6, 2021 @ 6:15 pm
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Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval.
All are welcome!
Workout for 5/6/21
15 min warm up jog plus dynamic stretches and drills and 4 strides. Please have your warm up jog complete for a 6:15 start.
Depending on your fitness level runners will complete 2 x 10-12 minutes at half marathon pace. Jog 4 minutes in between sets. Goal is to average a slightly faster pace for the second half. Keep the amount of time even.
(Example: 12 mins @ 7:00 pace, 4 mins easy jogging, 12 mins at 6:55 pace)
Cool down 8-10 mins and rehydrate and stretch.