Track Tuesday Workout with Coach Joel Pasternack

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Track Tuesday Workout with Coach Joel Pasternack

May 11 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm

All are welcome!

Workout for 5/11/21

Everyone warmup 1 mile. Track drills. 4 x 100m strides.

At 5k pace do 2 x 200 with 200 jog, then 1 x 400. Take two minute break. Repeat that set 3 – 5 times total.

Warm down 3 – 4 laps

 

Details

Date:
May 11
Time:
6:15 pm
Event Categories:
,

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Phone:
(201) 670-2780

Organizer

Lori Kilmurray