Track Tuesday Workout with Coach Joel Pasternack

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Track Tuesday Workout with Coach Joel Pasternack

May 18 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm

All are welcome!

Workout for 5/18/21

Everyone warmup 1 mile, drills and 4 x 100 strides.

For beginners:  At good effort faster than daily running pace do three laps, take 3:00 break do 2 – 4 times.

Experienced: Do 2 – 4 x 1 mile at 5k pace with 5:00 rest or slow 800 jog.

Everyone Warm down 2 – 3 laps

Details

Date:
May 18
Time:
6:15 pm
Event Categories:
,

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Phone:
(201) 670-2780

Organizer

Lori Kilmurray