Track Tuesday Workout with Coach Joel Pasternack

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Track Tuesday Workout with Coach Joel Pasternack

May 4 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm

All are welcome!

Workout for 5/4/21

Warmup 1-1.5 miles

Track drills and 4 x 100m strides.

New runners:

Do 3-4 x 800m at 5k pace with 2:30 recovery

Accomplished runners:

3-5 x 1000 with 200 jog at 5k pace.

Warm down 3-4 laps

 

Details

Date:
May 4
Time:
6:15 pm
Event Categories:
,

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
+ Google Map
Phone:
(201) 670-2780

Organizer

Lori Kilmurray