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Tuesday Night Interval Workout with Coach Joel
November 5, 2019 @ 6:15 pm
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Join us for interval workouts on Tuesday nights with Coach Joel Pasternack! We meet on the track at Ben Franklin Middle School in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 3rd to November 19th. Whether you are training for a marathon or a 5k these workouts are excellent for building endurance and gaining some speed See you on the track!
Workout for 11/5/19
Everyone warmup 1 to 1/2 miles, track drills and 8 x 50m strides.
At 5k pace, do 400m take 2:00 rest or jog lap. Do 800m with same recovery, 1200m with same recovery.
If able do 1600m.
Warm down 3-4 laps.