Tuesday Night Interval Workout with Coach Joel

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Tuesday Night Interval Workout with Coach Joel

November 19, 2019 @ 6:15 pm

Join us for interval workouts on Tuesday nights with Coach Joel Pasternack! We meet on the track at Ben Franklin Middle School in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 3rd to November 19th.  Whether you are training for a marathon or a 5k these workouts are excellent for building endurance and gaining some speed  See you on the track!


Workout for 11/19/19

Everyone warmup 3-4 laps, track drills and then 4 x 100m strides.

At 10 seconds faster than 5k mile race pace do 3 x 400m with 400 jog, then        1 x 800m with 400 jog.

For more experienced runners do another set. Only break is the 400 jog after 800m.

Warm Down 3-4 laps.


November 19, 2019
6:15 pm
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Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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(201) 670-2780


Lori Kilmurray