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Tuesday Night Interval Workout with Coach Joel
November 19 @ 6:15 pm
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Join us for interval workouts on Tuesday nights with Coach Joel Pasternack! We meet on the track at Ben Franklin Middle School in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 3rd to November 19th. Whether you are training for a marathon or a 5k these workouts are excellent for building endurance and gaining some speed See you on the track!
Workout for 11/19/19
Everyone warmup 3-4 laps, track drills and then 4 x 100m strides.
At 10 seconds faster than 5k mile race pace do 3 x 400m with 400 jog, then 1 x 800m with 400 jog.
For more experienced runners do another set. Only break is the 400 jog after 800m.
Warm Down 3-4 laps.