Tuesday Night Interval Workout with Coach Joel

Loading Events

« All Events

  • This event has passed.

Tuesday Night Interval Workout with Coach Joel

October 15, 2019 @ 6:15 pm

Join us for interval workouts on Tuesday nights with Coach Joel Pasternack! We meet on the track at Ben Franklin Middle School in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 3rd to November 19th.  Whether you are training for a marathon or a 5k these workouts are excellent for building endurance and gaining some speed  See you on the track!

Workout for Tuesday, October 15th

Everyone warmup 3-4 laps.

Track drills and 4 x 100m
At 15 seconds faster than 5k mile pace, 2 x 200 with 200 jog.

Then, at 5k pace, do 1 x 1000m with 200 walk or jog.

Do this set 2 – 5 times.

Warm down 3-4 laps


October 15, 2019
6:15 pm
Event Categories:


Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
+ Google Map
(201) 670-2780


Lori Kilmurray