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Tuesday Night Interval Workout with Coach Joel
October 15, 2019 @ 6:15 pm
Join us for interval workouts on Tuesday nights with Coach Joel Pasternack! We meet on the track at Ben Franklin Middle School in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 3rd to November 19th. Whether you are training for a marathon or a 5k these workouts are excellent for building endurance and gaining some speed See you on the track!
Workout for Tuesday, October 15th
Everyone warmup 3-4 laps.
Track drills and 4 x 100m
At 15 seconds faster than 5k mile pace, 2 x 200 with 200 jog.
Then, at 5k pace, do 1 x 1000m with 200 walk or jog.
Do this set 2 – 5 times.
Warm down 3-4 laps