Tuesday Night Interval Workout with Coach Joel

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Tuesday Night Interval Workout with Coach Joel

October 22, 2019 @ 6:15 pm

Join us for interval workouts on Tuesday nights with Coach Joel Pasternack! We meet on the track at Ben Franklin Middle School in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 3rd to November 19th.  Whether you are training for a marathon or a 5k these workouts are excellent for building endurance and gaining some speed  See you on the track!

Workout for 10/22/19

Warm up 3-4 laps

Track drills and then 4x100m strides

Everyone at 15 seconds faster than 5k mile pace do 4 x 300 with 100 jog. Then 3:00 recovery

Then, at 15 seconds slower then 5k mile pace, do six continuous laps. For more advanced – take 3:00 recovery and do 4 x 300m like first drill.

Warm down 3-4 laps


October 22, 2019
6:15 pm
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Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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(201) 670-2780


Lori Kilmurray