Tuesday Night Interval Workout with Coach Joel

Loading Events

« All Events

  • This event has passed.

Tuesday Night Interval Workout with Coach Joel

October 29, 2019 @ 6:15 pm

Join us for interval workouts on Tuesday nights with Coach Joel Pasternack! We meet on the track at Ben Franklin Middle School in Ridgewood. The session begins at 6:15pm but it is encouraged to come a little earlier to warm up! There are a total of 12 sessions running from September 3rd to November 19th.  Whether you are training for a marathon or a 5k these workouts are excellent for building endurance and gaining some speed  See you on the track!

Workout for 10/29/19

Warmup 3-4 laps, track drills, and then 4 x 100m strides.
For those running NYC Marathon or another fall marathon, do two 4 x 1600m with 2:30 recovery or one lap jog.
For others, at 15 seconds slower than 5k pace, do six laps with recovery 3:00.

For more accomplished runners, do 5 laps at same pace.
Everyone warm down one mile


October 29, 2019
6:15 pm
Event Categories:


Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
+ Google Map
(201) 670-2780


Lori Kilmurray