Tuesday Track with Coach Joel Pasternack

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Tuesday Track with Coach Joel Pasternack

April 13 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm

All are welcome!

Workout for 4/13/21

Everyone warmup 1-1.5 miles, dynamic stretches and 4x100m strides.

Workout 1 (Runners new to track)

5-9 x 300m at good pace with 100m walk.

Workout 2 (More experienced runners)

5-8 x 600m at 5k pace with 200m jog.

Everyone Warm down 3-4 laps.

Details

Date:
April 13
Time:
6:15 pm
Event Categories:
,

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Phone:
(201) 670-2780

Organizer

Lori Kilmurray