Tuesday Track with Coach Joel Pasternack

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Tuesday Track with Coach Joel Pasternack

March 10, 2020 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm. This is the last workout of the season.

All are welcome!

Workout for March 10, 2020

Everyone warms up 1 to 1-1/2 miles.  Then 4 x 100m strides.


6 – 14 400m with 200m recovery jog.

To determine your 400m time:

Make sure to time your 400 strides and recover with 100m jog.  Then multiply best time by 4 and add five seconds.

That will be your 400m goal time with 200m jog recovery.

Warm Down 3 – 4 laps


March 10, 2020
6:15 pm
Event Category:


Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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(201) 670-2780


Lori Kilmurray