Tuesday Track Workout with Coach Joel Pasternack

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Tuesday Track Workout with Coach Joel Pasternack

April 6 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm

All are welcome!

 

Warmup 1- 1.5 miles.

Dynamic Stretching drills and then 4 x 100m strides.

At approximately 10 seconds faster than 5k pace do 6 -13 x 200m with 200m jog.

Warm down 3-4 laps opposite way on track.

Details

Date:
April 6
Time:
6:15 pm
Event Categories:
,

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Phone:
(201) 670-2780

Organizer

Lori Kilmurray