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Tuesday Track Workout with Coach Joel Pasternack
May 25, 2021 @ 6:15 pm
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm
All are welcome!
Workout for 5/25/21
Everyone warms up mile. Track drills and 4 x 100 strides.
At 5k pace run:
200m with a 200m jog or walk recovery
400m with 1:30 recovery
600m with 200m jog or walk recovery
800m with 2:00 rest
1000m with a 200m jog or walk
1200m with 2:30 recovery
1400m with 200m jog or walk.
You choose how far you want to go.
Warm down 3-4 laps