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Tuesday Track Workout with Coach Joel Pasternack
June 1 @ 6:15 pm
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Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm
All are welcome!
Workout for 6/1/21
Warmup 1 mile, drills and 4 x 100 strides
At 5k pace, do 11 – 16 x 1:00 tempo runs with 1:00 jog or walk
Warm down mile