Tuesday Track Workout with Coach Joel Pasternack

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Tuesday Track Workout with Coach Joel Pasternack

June 1 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm

All are welcome!

Workout for 6/1/21

Warmup 1 mile, drills and 4 x 100 strides

At 5k pace, do 11 – 16 x 1:00 tempo runs with 1:00 jog or walk

Warm down mile

Details

Date:
June 1
Time:
6:15 pm
Event Categories:
,

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Phone:
(201) 670-2780

Organizer

Lori Kilmurray