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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T073000
DTEND;TZID=America/New_York:20260906T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002540-1788679800-1788688800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-09-06/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T080000
DTEND;TZID=America/New_York:20260905T100000
DTSTAMP:20260907T063314
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002471-1788595200-1788602400@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-09-05/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T180000
DTEND;TZID=America/New_York:20260903T193000
DTSTAMP:20260907T063314
CREATED:20260830T140758Z
LAST-MODIFIED:20260830T140759Z
UID:10002329-1788458400-1788463800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWorkout will appear here  weekly. \nwarmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break\, 3:00 with 1:30\, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down 7:00.warmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break\, 3:00 with 1:30\, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down 7:00.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-10/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T180000
DTEND;TZID=America/New_York:20260901T193000
DTSTAMP:20260907T063314
CREATED:20260830T140442Z
LAST-MODIFIED:20260830T140836Z
UID:10002280-1788285600-1788291000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup: mile \nWorkout: 4x100m strides. At 5k pace do 1000m with 100 jog and 100 walk. Do this 2-5 times. \nCooldown: three laps
URL:https://njmasters.com/event/tuesday-track-workout-41-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T073000
DTEND;TZID=America/New_York:20260830T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002539-1788075000-1788084000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-08-30/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T080000
DTEND;TZID=America/New_York:20260829T100000
DTSTAMP:20260907T063314
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002470-1787990400-1787997600@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-08-29/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T180000
DTEND;TZID=America/New_York:20260827T193000
DTSTAMP:20260907T063314
CREATED:20260825T111648Z
LAST-MODIFIED:20260825T111649Z
UID:10002362-1787853600-1787859000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nUpdates will appear here weekly\n15-20 min warm up\n4 x 100m\n5 x 5 mins @ half marathon pace. Take 60 seconds recovery in between each.\nOptional add on:\nAfter last 5 min segment take 4-5 min recovery jog then 5 x 60 seconds @ 10k pace with 60 seconds recovery jog/walk\nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-8/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T180000
DTEND;TZID=America/New_York:20260825T193000
DTSTAMP:20260907T063314
CREATED:20260817T175245Z
LAST-MODIFIED:20260825T012106Z
UID:10002279-1787680800-1787686200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15-20 min warm up\n4 x 100m\n2 sets:\n5 x 150m at roughly 1-2 mile pace. Continue jogging recovery in same direction for 250m back around to the start.\n3 min /400m recovery jog then start 2nd set.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T073000
DTEND;TZID=America/New_York:20260823T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002538-1787470200-1787479200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-08-23/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T080000
DTEND;TZID=America/New_York:20260822T100000
DTSTAMP:20260907T063314
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002469-1787385600-1787392800@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-08-22/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T180000
DTEND;TZID=America/New_York:20260818T193000
DTSTAMP:20260907T063314
CREATED:20260817T174926Z
LAST-MODIFIED:20260817T174927Z
UID:10002298-1787076000-1787081400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile. Track drills. 4×100 strides. At 5k pace\, do 3-6×800 with 100 jog and 100 walk. Warm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-42-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260816T073000
DTEND;TZID=America/New_York:20260816T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002537-1786865400-1786874400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-08-16/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T080000
DTEND;TZID=America/New_York:20260815T100000
DTSTAMP:20260907T063314
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002468-1786780800-1786788000@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-08-15/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T180000
DTEND;TZID=America/New_York:20260813T193000
DTSTAMP:20260907T063314
CREATED:20260809T191457Z
LAST-MODIFIED:20260809T191646Z
UID:10002327-1786644000-1786649400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \npending \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-9/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T180000
DTEND;TZID=America/New_York:20260813T193000
DTSTAMP:20260907T063314
CREATED:20260414T002402Z
LAST-MODIFIED:20260414T002601Z
UID:10002360-1786644000-1786649400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \n  \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3/2026-08-13/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T193000
DTSTAMP:20260907T063314
CREATED:20260809T190834Z
LAST-MODIFIED:20260809T190835Z
UID:10002297-1786471200-1786476600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup \nTrack drills. 2×100 strides. We will do our make up mile time trial. \nAfter all are done. We will then 4-8×200 with 200 jog at 5k pace. \nWarmdown two laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260809T073000
DTEND;TZID=America/New_York:20260809T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002536-1786260600-1786269600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-08-09/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T080000
DTEND;TZID=America/New_York:20260808T100000
DTSTAMP:20260907T063314
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002467-1786176000-1786183200@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-08-08/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T180000
DTEND;TZID=America/New_York:20260806T193000
DTSTAMP:20260907T063314
CREATED:20260414T001550Z
LAST-MODIFIED:20260414T001902Z
UID:10002325-1786039200-1786044600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2/2026-08-06/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T180000
DTEND;TZID=America/New_York:20260804T193000
DTSTAMP:20260907T063314
CREATED:20260403T235503Z
LAST-MODIFIED:20260403T235503Z
UID:10002278-1785866400-1785871800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-41/2026-08-04/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260802T073000
DTEND;TZID=America/New_York:20260802T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002535-1785655800-1785664800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-08-02/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T080000
DTEND;TZID=America/New_York:20260801T100000
DTSTAMP:20260907T063314
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002466-1785571200-1785578400@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-08-01/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T180000
DTEND;TZID=America/New_York:20260730T193000
DTSTAMP:20260907T063314
CREATED:20260728T200556Z
LAST-MODIFIED:20260809T191245Z
UID:10002358-1785434400-1785439800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \nThursday Tempo: \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-7/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T180000
DTEND;TZID=America/New_York:20260728T193000
DTSTAMP:20260907T063314
CREATED:20260728T194721Z
LAST-MODIFIED:20260728T194722Z
UID:10002296-1785261600-1785267000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nTuesday:\n15 min warm up jog\n4x 100m strides\n3-4 x 800m & 10k -5k pace with 400m or about 3 min recovery\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-42-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T073000
DTEND;TZID=America/New_York:20260726T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002534-1785051000-1785060000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-07-26/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T080000
DTEND;TZID=America/New_York:20260725T100000
DTSTAMP:20260907T063314
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002465-1784966400-1784973600@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-07-25/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T180000
DTEND;TZID=America/New_York:20260723T193000
DTSTAMP:20260907T063314
CREATED:20260414T001550Z
LAST-MODIFIED:20260414T001902Z
UID:10002323-1784829600-1784835000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2/2026-07-23/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T180000
DTEND;TZID=America/New_York:20260721T193000
DTSTAMP:20260907T063314
CREATED:20260721T143514Z
LAST-MODIFIED:20260721T143515Z
UID:10002277-1784656800-1784662200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile. Track drills. 3×100 strides. \nMile time trial. \nAfter about a ten minute break when last runner has finished. \nEveryone will 6-12 x1:00  with 1:00 jog or walk. \nWarmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-41-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T073000
DTEND;TZID=America/New_York:20260719T100000
DTSTAMP:20260907T063314
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002533-1784446200-1784455200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-07-19/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T080000
DTEND;TZID=America/New_York:20260718T100000
DTSTAMP:20260907T063315
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002464-1784361600-1784368800@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-07-18/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
END:VCALENDAR