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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T193000
DTSTAMP:20260605T175058
CREATED:20260601T025737Z
LAST-MODIFIED:20260601T025738Z
UID:10002350-1780596000-1780601400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile.  4x50m strides. \nAt 5k pace run for 2:30 then jog or walk 2:30. \nThen 2:30 again with 2:00 recovery\, 2:30 again with 1:30 recovery\, 2:30 again with 1:00 recovery and finally 2:30 finish. \nYou choose how many sets you want to do. \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-5/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260603
DTEND;VALUE=DATE:20260604
DTSTAMP:20260605T175058
CREATED:20260601T025958Z
LAST-MODIFIED:20260601T025958Z
UID:10002529-1780444800-1780531199@njmasters.com
SUMMARY:Global Running Day
DESCRIPTION:JOIN NORTH JERSEY MASTERS + THE WORLD 3-MILE RUN\nJUNE 3\, 2026 \nNo matter how fast we go—or how far we travel—running ties us to the communities around us. \nLet’s come together to celebrate the sport we love\, connect with each other\, and inspire others to get out and move.   \nMorning Runs\n \n Ridgewood Duck Pond (Parking Area #3)\n🕖 7:00 AM \nRidgewood Duck Pond (Parking Area #3)\n🕖 9:30 AM \nEvening Run\nGlen Rock Duck Pond (Parking Area #2)\n🕖 6:00 PM \nPlease wear your NJM-branded apparel or singlet—we’d love to see you.
URL:https://njmasters.com/event/global-running-day-3/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Club Event,Group Run,Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T180000
DTEND;TZID=America/New_York:20260602T193000
DTSTAMP:20260605T175058
CREATED:20260601T025518Z
LAST-MODIFIED:20260601T025519Z
UID:10002292-1780423200-1780428600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills 3x100m strides. \nAt 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery. \nWarmdown 7:00 minutes. \n  \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-42-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T080000
DTEND;TZID=America/New_York:20260531T100000
DTSTAMP:20260605T175058
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002494-1780214400-1780221600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-31/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T080000
DTEND;TZID=America/New_York:20260530T100000
DTSTAMP:20260605T175058
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002457-1780128000-1780135200@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-30/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T193000
DTSTAMP:20260605T175058
CREATED:20260528T140747Z
LAST-MODIFIED:20260528T140748Z
UID:10002315-1779991200-1779996600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4x 100m strides\n4-5x 5 mins @ 5-10 seconds faster than half marathon pace. 60 second recovery in between each interval \nCool down 1 mile \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-5/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T193000
DTSTAMP:20260605T175058
CREATED:20260526T180256Z
LAST-MODIFIED:20260526T180257Z
UID:10002273-1779818400-1779823800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With CoachPaul \n15 mins warm up jog\nStretches and drills\n4 x 100m strides\n3-4 x 1200m @ 10k-5k pace\n400m lap recovery jog \nCool down 1 mile \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-41-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260524T080000
DTEND;TZID=America/New_York:20260524T100000
DTSTAMP:20260605T175058
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002493-1779609600-1779616800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-24/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T080000
DTEND;TZID=America/New_York:20260523T100000
DTSTAMP:20260605T175058
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002456-1779523200-1779530400@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-23/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T193000
DTSTAMP:20260605T175058
CREATED:20260519T154816Z
LAST-MODIFIED:20260519T154817Z
UID:10002348-1779386400-1779391800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \n  \nAs usual warmup\, drills and strides. \nWe will be doing at 5k pace 4-8 times 3:00 with 1;30 jog or walk. \n7:30 cool down \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260605T175058
CREATED:20260518T173042Z
LAST-MODIFIED:20260519T154542Z
UID:10002291-1779213600-1779219000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \n  \nWarmup mile. \nTrack drills. 3×100 strides. \nAt 5k pace run for 10 minutes. \nThen walk or jog 2:00. Go opposite way on the track again for 10:00. \nMore experience runners can repeat 10:00 again after a 2:00 recovery. \nWarmdown 3 laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T170000
DTEND;TZID=America/New_York:20260519T180000
DTSTAMP:20260605T175058
CREATED:20260510T135919Z
LAST-MODIFIED:20260510T135919Z
UID:10002528-1779210000-1779213600@njmasters.com
SUMMARY:Door Hanger Run
DESCRIPTION:
URL:https://njmasters.com/event/door-hanger-run-3/
CATEGORIES:Club Event
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T080000
DTEND;TZID=America/New_York:20260517T100000
DTSTAMP:20260605T175058
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002492-1779004800-1779012000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-17/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T080000
DTEND;TZID=America/New_York:20260516T100000
DTSTAMP:20260605T175058
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002455-1778918400-1778925600@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-16/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T193000
DTSTAMP:20260605T175058
CREATED:20260511T123340Z
LAST-MODIFIED:20260511T123341Z
UID:10002313-1778781600-1778787000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \nWorkout will appear here  weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3 x 6 mins @ half marathon pace.\nTake 2 min jog/walk recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T193000
DTSTAMP:20260605T175058
CREATED:20260511T123226Z
LAST-MODIFIED:20260511T123227Z
UID:10002272-1778608800-1778614200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3-5x 800m @ 5k pace.\nTake 3 min jog recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T080000
DTEND;TZID=America/New_York:20260510T100000
DTSTAMP:20260605T175058
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002491-1778400000-1778407200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-10/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T080000
DTEND;TZID=America/New_York:20260509T100000
DTSTAMP:20260605T175058
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002454-1778313600-1778320800@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-09/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T193000
DTSTAMP:20260605T175058
CREATED:20260504T205832Z
LAST-MODIFIED:20260504T205833Z
UID:10002346-1778176800-1778182200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 4x50m strides. At 5k pace run 2:00 and walk 2:00. Then 1:45 with 1:45 recovery. Next 1:30 with 1:30 recovery. 1:15 run and 1:15 recovery. 1:00 and 1:00. Finish with 45. 45 recovery. Total tempo time is 8:15. The more accomplished runner can take a three minute break. Repeat again. Everyone warms down seven minutes. \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-3/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T180000
DTEND;TZID=America/New_York:20260505T193000
DTSTAMP:20260605T175058
CREATED:20260504T071629Z
LAST-MODIFIED:20260504T071630Z
UID:10002290-1778004000-1778009400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins  \nStretches & drills \n4 x 100m strides \n6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk.  \nCool down one mile \n  \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-42-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T080000
DTEND;TZID=America/New_York:20260503T103000
DTSTAMP:20260605T175058
CREATED:20260414T145509Z
LAST-MODIFIED:20260414T145509Z
UID:10002525-1777795200-1777804200@njmasters.com
SUMMARY:DESTINATION RUN
DESCRIPTION:STAY TUNED FOR MORE INFO \nDeKorte Park Lyndhurst \nFLAT!!! \nSCENIC!! \nALL PACES!! \nWWW.NJSEA.COM/PARKS-AND-TRAILS/ \n 
URL:https://njmasters.com/event/destination-run-3/
LOCATION:Dekorte Park\, Lyndhrust
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/png:https://njmasters.com/wp-content/uploads/2018/06/training.png
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T080000
DTEND;TZID=America/New_York:20260503T100000
DTSTAMP:20260605T175058
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002490-1777795200-1777802400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-03/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T080000
DTEND;TZID=America/New_York:20260502T100000
DTSTAMP:20260605T175058
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002453-1777708800-1777716000@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-02/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T193000
DTSTAMP:20260605T175058
CREATED:20260430T070906Z
LAST-MODIFIED:20260430T070907Z
UID:10002311-1777572000-1777577400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n1.5 mile warm up jog. Stretches drills and 4 x 100m strides \nDMR: \nAll at 13.1-10 mile pace : \n1200m\, 400m\, 800m\, 1600m.  \nTake 1 lap jog (400m) after each interval \nCool down 1 mile \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-3/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T180000
DTEND;TZID=America/New_York:20260428T193000
DTSTAMP:20260605T175058
CREATED:20260425T191504Z
LAST-MODIFIED:20260425T191505Z
UID:10002271-1777399200-1777404600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nTrack Drills \n3x100m strides \n@ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times. \nWarm Down 7 mins. \n 
URL:https://njmasters.com/event/tuesday-track-workout-41-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T080000
DTEND;TZID=America/New_York:20260426T100000
DTSTAMP:20260605T175058
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002489-1777190400-1777197600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-04-26/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T080000
DTEND;TZID=America/New_York:20260425T100000
DTSTAMP:20260605T175058
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002452-1777104000-1777111200@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-04-25/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T193000
DTSTAMP:20260605T175058
CREATED:20260418T165720Z
LAST-MODIFIED:20260418T165721Z
UID:10002344-1776967200-1776972600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup   5k pace do 8-15×1:00 with 1:00 jog or 1:00 walk. \nWarmdown seven minutes \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-2/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T180000
DTEND;TZID=America/New_York:20260421T193000
DTSTAMP:20260605T175058
CREATED:20260418T165519Z
LAST-MODIFIED:20260418T165520Z
UID:10002289-1776794400-1776799800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. \nDrills and strides \, track will be done at ten seconds faster then 5k mile pace. \nDo 500m and then jog 200 and walk 100. Do 5-8 times. Warmdown seven minutes. \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T080000
DTEND;TZID=America/New_York:20260419T100000
DTSTAMP:20260605T175058
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002488-1776585600-1776592800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-04-19/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
END:VCALENDAR