BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T180000
DTEND;TZID=America/New_York:20260625T193000
DTSTAMP:20260712T233809
CREATED:20260623T201244Z
LAST-MODIFIED:20260623T201244Z
UID:10002319-1782410400-1782415800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Drills and 4x50m strides. At 5k pace do a measured loop around parking lots. What ever time you run\, take a 1/3 rest before next interval. Do 3-7 times. Warmdown 3/4 miles \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-7/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T180000
DTEND;TZID=America/New_York:20260623T193000
DTSTAMP:20260712T233809
CREATED:20260623T201114Z
LAST-MODIFIED:20260623T201115Z
UID:10002275-1782237600-1782243000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min warm up\nStretches and drills\n4 x 100m strides\n8-12 x 300m at 3k-5k pace with 100m jog/walk recovery.\nAs always aim to start first half of the workout closer to 5k pace and second half of workout on the faster (3k pace) side.\nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-41-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T073000
DTEND;TZID=America/New_York:20260621T100000
DTSTAMP:20260712T233809
CREATED:20260616T024020Z
LAST-MODIFIED:20260616T024021Z
UID:10002497-1782027000-1782036000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304-2/2026-06-21/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T080000
DTEND;TZID=America/New_York:20260620T100000
DTSTAMP:20260712T233809
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002460-1781942400-1781949600@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-06-20/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T180000
DTEND;TZID=America/New_York:20260618T193000
DTSTAMP:20260712T233809
CREATED:20260616T003844Z
LAST-MODIFIED:20260618T145548Z
UID:10002352-1781805600-1781811000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Drills. 4x50m strides. \nAt 5k pace run for 5:00. Jog or walk 2:30. \nNext run 4:00. Jog or walk 2:00. Next 3:00. \nJog or walk 1:30. Next 2:00. Jog or walk 1:00. Next 1:00. Jog or walk 1:00. \nThat’s 23:00 minutes. Warmdown 7:00 \nUpdates will appear here weekly \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-6/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T193000
DTSTAMP:20260712T233809
CREATED:20260614T140807Z
LAST-MODIFIED:20260614T140809Z
UID:10002293-1781632800-1781638200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile. \nTrack drills. 4x50m strides. \nAt 5k pace do 1x600m. Jog or walk 200. \nNext 500 with 300. Recovery. Next 400. With 400 recovery. Next 300 with 100 recovery. 200 with 200 recovery and finish with 2×100 with 100 jog in between. \nMore advanced can repeat again after 4:00 break. \nOthers Warmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-42-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T080000
DTEND;TZID=America/New_York:20260614T100000
DTSTAMP:20260712T233809
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002496-1781424000-1781431200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-06-14/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T080000
DTEND;TZID=America/New_York:20260613T100000
DTSTAMP:20260712T233809
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002459-1781337600-1781344800@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-06-13/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T180000
DTEND;TZID=America/New_York:20260611T193000
DTSTAMP:20260712T233809
CREATED:20260611T213101Z
LAST-MODIFIED:20260611T213102Z
UID:10002317-1781200800-1781206200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \nCancelled due to heat \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-6/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T193000
DTSTAMP:20260712T233809
CREATED:20260609T183952Z
LAST-MODIFIED:20260609T183953Z
UID:10002274-1781028000-1781033400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nTuesday: 15 min warm up jog\nStretching & drills\n4 x 100m strides\n3 x 400m.\n1st: about 3-5 seconds slower than 5k pace\n2nd: right on 5k pace\n3rd: about 3-5 seconds faster than 5k pace \nRest 60 seconds after each 400 and take 1 lap jog after each set. \nComplete 2-3 sets \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T080000
DTEND;TZID=America/New_York:20260607T100000
DTSTAMP:20260712T233809
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002495-1780819200-1780826400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-06-07/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T080000
DTEND;TZID=America/New_York:20260607T100000
DTSTAMP:20260712T233809
CREATED:20260409T203203Z
LAST-MODIFIED:20260409T203203Z
UID:10002308-1780819200-1780826400@njmasters.com
SUMMARY:Matt Fenton Memorial 5K &  Kids Pickens Dash
DESCRIPTION:Willow Lake Park \n95 Main Street \nLittle Ferry\, NJ \nWWW.raceresult.com/mattfenton
URL:https://njmasters.com/event/matt-fenton-memorial-5k-kids-pickens-dash/
LOCATION:Willow Lake Park\, 95 main St\, Little Ferry
CATEGORIES:Races
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T080000
DTEND;TZID=America/New_York:20260606T100000
DTSTAMP:20260712T233809
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002458-1780732800-1780740000@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-06-06/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T193000
DTSTAMP:20260712T233809
CREATED:20260601T025737Z
LAST-MODIFIED:20260601T025738Z
UID:10002350-1780596000-1780601400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile.  4x50m strides. \nAt 5k pace run for 2:30 then jog or walk 2:30. \nThen 2:30 again with 2:00 recovery\, 2:30 again with 1:30 recovery\, 2:30 again with 1:00 recovery and finally 2:30 finish. \nYou choose how many sets you want to do. \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-5/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260604
DTEND;VALUE=DATE:20260609
DTSTAMP:20260712T233809
CREATED:20260425T190839Z
LAST-MODIFIED:20260425T190839Z
UID:10002526-1780531200-1780963199@njmasters.com
SUMMARY:Make An Impact - Virtual 5K Fundraiser
DESCRIPTION:MAKE AN IMPACT – Virtual 5K \n \nA virtual 5K is similar to a traditional 5K\, but with a twist. This virtual event will take place \nwherever you’d like to participate (your local park\, high school track\, neighborhood\, \ntreadmill\, etc.) starting on June 4th and ending on June 8th. Run/walk alone or gather your \nfriends for a fun and meaningful experience. 5K too much? No problem! Break it up over the \nweekend or do the distance that is right for you\, no pressure! Sponsorships are also available \nwith many benefits for you or your company.
URL:https://njmasters.com/event/make-an-impact-virtual-5k-fundraiser/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Races
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260603
DTEND;VALUE=DATE:20260604
DTSTAMP:20260712T233809
CREATED:20260601T025958Z
LAST-MODIFIED:20260601T025958Z
UID:10002529-1780444800-1780531199@njmasters.com
SUMMARY:Global Running Day
DESCRIPTION:JOIN NORTH JERSEY MASTERS + THE WORLD 3-MILE RUN\nJUNE 3\, 2026 \nNo matter how fast we go—or how far we travel—running ties us to the communities around us. \nLet’s come together to celebrate the sport we love\, connect with each other\, and inspire others to get out and move.   \nMorning Runs\n \n Ridgewood Duck Pond (Parking Area #3)\n🕖 7:00 AM \nRidgewood Duck Pond (Parking Area #3)\n🕖 9:30 AM \nEvening Run\nGlen Rock Duck Pond (Parking Area #2)\n🕖 6:00 PM \nPlease wear your NJM-branded apparel or singlet—we’d love to see you.
URL:https://njmasters.com/event/global-running-day-3/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Club Event,Group Run,Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T180000
DTEND;TZID=America/New_York:20260602T193000
DTSTAMP:20260712T233809
CREATED:20260601T025518Z
LAST-MODIFIED:20260601T025519Z
UID:10002292-1780423200-1780428600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills 3x100m strides. \nAt 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery. \nWarmdown 7:00 minutes. \n  \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-42-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T080000
DTEND;TZID=America/New_York:20260531T100000
DTSTAMP:20260712T233809
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002494-1780214400-1780221600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-31/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T080000
DTEND;TZID=America/New_York:20260530T100000
DTSTAMP:20260712T233809
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002457-1780128000-1780135200@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-30/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T193000
DTSTAMP:20260712T233809
CREATED:20260528T140747Z
LAST-MODIFIED:20260528T140748Z
UID:10002315-1779991200-1779996600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4x 100m strides\n4-5x 5 mins @ 5-10 seconds faster than half marathon pace. 60 second recovery in between each interval \nCool down 1 mile \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-5/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T193000
DTSTAMP:20260712T233809
CREATED:20260526T180256Z
LAST-MODIFIED:20260526T180257Z
UID:10002273-1779818400-1779823800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With CoachPaul \n15 mins warm up jog\nStretches and drills\n4 x 100m strides\n3-4 x 1200m @ 10k-5k pace\n400m lap recovery jog \nCool down 1 mile \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-41-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260524T080000
DTEND;TZID=America/New_York:20260524T100000
DTSTAMP:20260712T233809
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002493-1779609600-1779616800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-24/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T080000
DTEND;TZID=America/New_York:20260523T100000
DTSTAMP:20260712T233809
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002456-1779523200-1779530400@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-23/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T193000
DTSTAMP:20260712T233809
CREATED:20260519T154816Z
LAST-MODIFIED:20260519T154817Z
UID:10002348-1779386400-1779391800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \n  \nAs usual warmup\, drills and strides. \nWe will be doing at 5k pace 4-8 times 3:00 with 1;30 jog or walk. \n7:30 cool down \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260712T233809
CREATED:20260518T173042Z
LAST-MODIFIED:20260519T154542Z
UID:10002291-1779213600-1779219000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \n  \nWarmup mile. \nTrack drills. 3×100 strides. \nAt 5k pace run for 10 minutes. \nThen walk or jog 2:00. Go opposite way on the track again for 10:00. \nMore experience runners can repeat 10:00 again after a 2:00 recovery. \nWarmdown 3 laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T170000
DTEND;TZID=America/New_York:20260519T180000
DTSTAMP:20260712T233809
CREATED:20260510T135919Z
LAST-MODIFIED:20260510T135919Z
UID:10002528-1779210000-1779213600@njmasters.com
SUMMARY:Door Hanger Run
DESCRIPTION:
URL:https://njmasters.com/event/door-hanger-run-3/
CATEGORIES:Club Event
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T080000
DTEND;TZID=America/New_York:20260517T100000
DTSTAMP:20260712T233809
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002492-1779004800-1779012000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-17/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T080000
DTEND;TZID=America/New_York:20260516T100000
DTSTAMP:20260712T233809
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002455-1778918400-1778925600@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-16/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T193000
DTSTAMP:20260712T233809
CREATED:20260511T123340Z
LAST-MODIFIED:20260511T123341Z
UID:10002313-1778781600-1778787000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \nWorkout will appear here  weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3 x 6 mins @ half marathon pace.\nTake 2 min jog/walk recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T193000
DTSTAMP:20260712T233809
CREATED:20260511T123226Z
LAST-MODIFIED:20260511T123227Z
UID:10002272-1778608800-1778614200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3-5x 800m @ 5k pace.\nTake 3 min jog recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
END:VCALENDAR