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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T080000
DTEND;TZID=America/New_York:20260523T100000
DTSTAMP:20260727T031134
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002456-1779523200-1779530400@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-23/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T193000
DTSTAMP:20260727T031134
CREATED:20260519T154816Z
LAST-MODIFIED:20260519T154817Z
UID:10002348-1779386400-1779391800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \n  \nAs usual warmup\, drills and strides. \nWe will be doing at 5k pace 4-8 times 3:00 with 1;30 jog or walk. \n7:30 cool down \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260727T031134
CREATED:20260518T173042Z
LAST-MODIFIED:20260519T154542Z
UID:10002291-1779213600-1779219000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \n  \nWarmup mile. \nTrack drills. 3×100 strides. \nAt 5k pace run for 10 minutes. \nThen walk or jog 2:00. Go opposite way on the track again for 10:00. \nMore experience runners can repeat 10:00 again after a 2:00 recovery. \nWarmdown 3 laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T170000
DTEND;TZID=America/New_York:20260519T180000
DTSTAMP:20260727T031134
CREATED:20260510T135919Z
LAST-MODIFIED:20260510T135919Z
UID:10002528-1779210000-1779213600@njmasters.com
SUMMARY:Door Hanger Run
DESCRIPTION:
URL:https://njmasters.com/event/door-hanger-run-3/
CATEGORIES:Club Event
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T080000
DTEND;TZID=America/New_York:20260517T100000
DTSTAMP:20260727T031134
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002492-1779004800-1779012000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-17/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T080000
DTEND;TZID=America/New_York:20260516T100000
DTSTAMP:20260727T031134
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002455-1778918400-1778925600@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-16/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T193000
DTSTAMP:20260727T031134
CREATED:20260511T123340Z
LAST-MODIFIED:20260511T123341Z
UID:10002313-1778781600-1778787000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \nWorkout will appear here  weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3 x 6 mins @ half marathon pace.\nTake 2 min jog/walk recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T193000
DTSTAMP:20260727T031134
CREATED:20260511T123226Z
LAST-MODIFIED:20260511T123227Z
UID:10002272-1778608800-1778614200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3-5x 800m @ 5k pace.\nTake 3 min jog recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T080000
DTEND;TZID=America/New_York:20260510T100000
DTSTAMP:20260727T031134
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002491-1778400000-1778407200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-10/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T080000
DTEND;TZID=America/New_York:20260509T100000
DTSTAMP:20260727T031134
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002454-1778313600-1778320800@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-09/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T193000
DTSTAMP:20260727T031134
CREATED:20260504T205832Z
LAST-MODIFIED:20260504T205833Z
UID:10002346-1778176800-1778182200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 4x50m strides. At 5k pace run 2:00 and walk 2:00. Then 1:45 with 1:45 recovery. Next 1:30 with 1:30 recovery. 1:15 run and 1:15 recovery. 1:00 and 1:00. Finish with 45. 45 recovery. Total tempo time is 8:15. The more accomplished runner can take a three minute break. Repeat again. Everyone warms down seven minutes. \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-3/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T180000
DTEND;TZID=America/New_York:20260505T193000
DTSTAMP:20260727T031134
CREATED:20260504T071629Z
LAST-MODIFIED:20260504T071630Z
UID:10002290-1778004000-1778009400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins  \nStretches & drills \n4 x 100m strides \n6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk.  \nCool down one mile \n  \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-42-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T080000
DTEND;TZID=America/New_York:20260503T103000
DTSTAMP:20260727T031134
CREATED:20260414T145509Z
LAST-MODIFIED:20260414T145509Z
UID:10002525-1777795200-1777804200@njmasters.com
SUMMARY:DESTINATION RUN
DESCRIPTION:STAY TUNED FOR MORE INFO \nDeKorte Park Lyndhurst \nFLAT!!! \nSCENIC!! \nALL PACES!! \nWWW.NJSEA.COM/PARKS-AND-TRAILS/ \n 
URL:https://njmasters.com/event/destination-run-3/
LOCATION:Dekorte Park\, Lyndhrust
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/png:https://njmasters.com/wp-content/uploads/2018/06/training.png
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T080000
DTEND;TZID=America/New_York:20260503T100000
DTSTAMP:20260727T031134
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002490-1777795200-1777802400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-05-03/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T080000
DTEND;TZID=America/New_York:20260502T100000
DTSTAMP:20260727T031134
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002453-1777708800-1777716000@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-05-02/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T193000
DTSTAMP:20260727T031134
CREATED:20260430T070906Z
LAST-MODIFIED:20260430T070907Z
UID:10002311-1777572000-1777577400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n1.5 mile warm up jog. Stretches drills and 4 x 100m strides \nDMR: \nAll at 13.1-10 mile pace : \n1200m\, 400m\, 800m\, 1600m.  \nTake 1 lap jog (400m) after each interval \nCool down 1 mile \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-3/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T180000
DTEND;TZID=America/New_York:20260428T193000
DTSTAMP:20260727T031134
CREATED:20260425T191504Z
LAST-MODIFIED:20260425T191505Z
UID:10002271-1777399200-1777404600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nTrack Drills \n3x100m strides \n@ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times. \nWarm Down 7 mins. \n 
URL:https://njmasters.com/event/tuesday-track-workout-41-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T080000
DTEND;TZID=America/New_York:20260426T100000
DTSTAMP:20260727T031134
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002489-1777190400-1777197600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-04-26/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T080000
DTEND;TZID=America/New_York:20260425T100000
DTSTAMP:20260727T031134
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002452-1777104000-1777111200@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-04-25/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T193000
DTSTAMP:20260727T031134
CREATED:20260418T165720Z
LAST-MODIFIED:20260418T165721Z
UID:10002344-1776967200-1776972600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup   5k pace do 8-15×1:00 with 1:00 jog or 1:00 walk. \nWarmdown seven minutes \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-2/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T180000
DTEND;TZID=America/New_York:20260421T193000
DTSTAMP:20260727T031134
CREATED:20260418T165519Z
LAST-MODIFIED:20260418T165520Z
UID:10002289-1776794400-1776799800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. \nDrills and strides \, track will be done at ten seconds faster then 5k mile pace. \nDo 500m and then jog 200 and walk 100. Do 5-8 times. Warmdown seven minutes. \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T080000
DTEND;TZID=America/New_York:20260419T100000
DTSTAMP:20260727T031134
CREATED:20260414T144345Z
LAST-MODIFIED:20260414T144345Z
UID:10002488-1776585600-1776592800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:GLEN ROCK DUCK POND \nMembers run any distance up 14 miles plus! \n“There are a lot of benefits to NJM membership\, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It \nAll Ages\, All Abilities\, All Welcome!” \nMEET AT THE  2N PARKING LOT
URL:https://njmasters.com/event/group-run-304/2026-04-19/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/05/Spring-Formal.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T080000
DTEND;TZID=America/New_York:20260418T100000
DTSTAMP:20260727T031134
CREATED:20260414T142932Z
LAST-MODIFIED:20260414T142932Z
UID:10002451-1776499200-1776506400@njmasters.com
SUMMARY:GROUP RUN - SOCIAL
DESCRIPTION:SATURDAY SOCIAL GROUP RUN EVENT: \nAnywhere from 3-6 miles. \nThe more the merrier! \nMeet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. \nRemember: All ages\, all abilities\, all welcome!!
URL:https://njmasters.com/event/group-run-social/2026-04-18/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2018/08/Jan242018.jpg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260727T031134
CREATED:20260416T004248Z
LAST-MODIFIED:20260416T004249Z
UID:10002343-1776362400-1776367800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \n1.5 mile warm up\n4 x 100m strides\n3 x 6 mins at half marathon pace.\nTake 3 min walk/ jog recovery between each \nCool down 1 mile \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-2/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T180000
DTEND;TZID=America/New_York:20260414T193000
DTSTAMP:20260727T031134
CREATED:20260414T001045Z
LAST-MODIFIED:20260414T141338Z
UID:10002270-1776189600-1776195000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n1.5 mile warm up\nStretches\n4 x 100m strides\n5-6x 600m at 5k pace.\nRecovery jog for 200m \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T193000
DTSTAMP:20260727T031134
CREATED:20260404T003650Z
LAST-MODIFIED:20260414T002107Z
UID:10002307-1775757600-1775763000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:This week @ Dunkerhook loop in the park. \nDunkerhook Area Parking Lot across from the maintenance shed. \nWarmup mile\, drills\, 4×20 second strides with 40 jog. \nAt 10k pace run 4:00. Then jog or walk3:00. \nDo 2-4 times. Warmdown seven minutes \nThe GPS directions should be set for: Dunkerhook Area Parking Lot\, Paramus\, NJ 07652 \n  \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/244534016_6975125029180182_6910947190687097055_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260727T031134
CREATED:20251209T215656Z
LAST-MODIFIED:20251209T215656Z
UID:10002251-1765238400-1765324799@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warm up 20 mins. Stretches and 4x 100m\n3-4 x 1600m @ half marathon pace.\nTake 2-3 mins recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T193000
DTSTAMP:20260727T031134
CREATED:20240504T011734Z
LAST-MODIFIED:20240504T013544Z
UID:10001110-1715104800-1715110200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:All —> Warmup mile. \nTrack drills. 4x100m strides. \nThen at 5k pace 2x200m with 200 jog. \nThen do 1000m with 200 jog. Take 3:00 break. \nDo this set 1-3 more times. \nWarm down 1/2 mile
URL:https://njmasters.com/event/tuesday-track-workout-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230820T073000
DTEND;TZID=UTC:20230820T090000
DTSTAMP:20260727T031134
CREATED:20230625T212004Z
LAST-MODIFIED:20230625T212004Z
UID:10000922-1692516600-1692522000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-68/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221029T080000
DTEND;TZID=UTC:20221029T093000
DTSTAMP:20260727T031134
CREATED:20220830T061211Z
LAST-MODIFIED:20220830T063656Z
UID:10000692-1667030400-1667035800@njmasters.com
SUMMARY:Halloween Run!
DESCRIPTION:
URL:https://njmasters.com/event/annual-halloween-run/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Club Event
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
END:VCALENDAR