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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T193000
DTSTAMP:20260814T124340
CREATED:20260809T190834Z
LAST-MODIFIED:20260809T190835Z
UID:10002297-1786471200-1786476600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup \nTrack drills. 2×100 strides. We will do our make up mile time trial. \nAfter all are done. We will then 4-8×200 with 200 jog at 5k pace. \nWarmdown two laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T180000
DTEND;TZID=America/New_York:20260804T193000
DTSTAMP:20260814T124340
CREATED:20260403T235503Z
LAST-MODIFIED:20260403T235503Z
UID:10002278-1785866400-1785871800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-41/2026-08-04/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T180000
DTEND;TZID=America/New_York:20260728T193000
DTSTAMP:20260814T124340
CREATED:20260728T194721Z
LAST-MODIFIED:20260728T194722Z
UID:10002296-1785261600-1785267000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nTuesday:\n15 min warm up jog\n4x 100m strides\n3-4 x 800m & 10k -5k pace with 400m or about 3 min recovery\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-42-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T180000
DTEND;TZID=America/New_York:20260721T193000
DTSTAMP:20260814T124340
CREATED:20260721T143514Z
LAST-MODIFIED:20260721T143515Z
UID:10002277-1784656800-1784662200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile. Track drills. 3×100 strides. \nMile time trial. \nAfter about a ten minute break when last runner has finished. \nEveryone will 6-12 x1:00  with 1:00 jog or walk. \nWarmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-41-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T180000
DTEND;TZID=America/New_York:20260714T193000
DTSTAMP:20260814T124340
CREATED:20260712T132731Z
LAST-MODIFIED:20260712T132733Z
UID:10002295-1784052000-1784057400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile. \nTrack drills. 3×100 strides. \nAt 10 seconds faster then your mile pace for 5k. Do 4-7x 600 with 200 recovery. \nWarmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-42-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T180000
DTEND;TZID=America/New_York:20260707T193000
DTSTAMP:20260814T124340
CREATED:20260706T001724Z
LAST-MODIFIED:20260706T001724Z
UID:10002276-1783447200-1783452600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nWarmup mile. Track drills. 3x100m strides. \nAt 5k pace do 2-5x1000m with 200 jog or 100 jog /100 walk. \nWarm down three laps. \nDetails will appear here weekly. \n 
URL:https://njmasters.com/event/tuesday-track-workout-41-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T180000
DTEND;TZID=America/New_York:20260630T193000
DTSTAMP:20260814T124340
CREATED:20260630T155206Z
LAST-MODIFIED:20260630T155207Z
UID:10002294-1782842400-1782847800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n  \nwarm up 15 min jog \nStretches and drills\n4x 100m strides \n\n3-4 sets of (400m\, 400m\, 200m @ 5K pace) with 45-second rests between repeats and 3 minutes rest between sets \nCool down 1 mile \n\n\n\nDetails will appear here weekly. \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T180000
DTEND;TZID=America/New_York:20260623T193000
DTSTAMP:20260814T124340
CREATED:20260623T201114Z
LAST-MODIFIED:20260623T201115Z
UID:10002275-1782237600-1782243000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min warm up\nStretches and drills\n4 x 100m strides\n8-12 x 300m at 3k-5k pace with 100m jog/walk recovery.\nAs always aim to start first half of the workout closer to 5k pace and second half of workout on the faster (3k pace) side.\nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-41-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T193000
DTSTAMP:20260814T124340
CREATED:20260614T140807Z
LAST-MODIFIED:20260614T140809Z
UID:10002293-1781632800-1781638200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile. \nTrack drills. 4x50m strides. \nAt 5k pace do 1x600m. Jog or walk 200. \nNext 500 with 300. Recovery. Next 400. With 400 recovery. Next 300 with 100 recovery. 200 with 200 recovery and finish with 2×100 with 100 jog in between. \nMore advanced can repeat again after 4:00 break. \nOthers Warmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-42-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T193000
DTSTAMP:20260814T124340
CREATED:20260609T183952Z
LAST-MODIFIED:20260609T183953Z
UID:10002274-1781028000-1781033400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nTuesday: 15 min warm up jog\nStretching & drills\n4 x 100m strides\n3 x 400m.\n1st: about 3-5 seconds slower than 5k pace\n2nd: right on 5k pace\n3rd: about 3-5 seconds faster than 5k pace \nRest 60 seconds after each 400 and take 1 lap jog after each set. \nComplete 2-3 sets \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T180000
DTEND;TZID=America/New_York:20260602T193000
DTSTAMP:20260814T124340
CREATED:20260601T025518Z
LAST-MODIFIED:20260601T025519Z
UID:10002292-1780423200-1780428600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills 3x100m strides. \nAt 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery. \nWarmdown 7:00 minutes. \n  \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-42-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T193000
DTSTAMP:20260814T124340
CREATED:20260526T180256Z
LAST-MODIFIED:20260526T180257Z
UID:10002273-1779818400-1779823800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With CoachPaul \n15 mins warm up jog\nStretches and drills\n4 x 100m strides\n3-4 x 1200m @ 10k-5k pace\n400m lap recovery jog \nCool down 1 mile \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-41-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260814T124340
CREATED:20260518T173042Z
LAST-MODIFIED:20260519T154542Z
UID:10002291-1779213600-1779219000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \n  \nWarmup mile. \nTrack drills. 3×100 strides. \nAt 5k pace run for 10 minutes. \nThen walk or jog 2:00. Go opposite way on the track again for 10:00. \nMore experience runners can repeat 10:00 again after a 2:00 recovery. \nWarmdown 3 laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T193000
DTSTAMP:20260814T124340
CREATED:20260511T123226Z
LAST-MODIFIED:20260511T123227Z
UID:10002272-1778608800-1778614200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3-5x 800m @ 5k pace.\nTake 3 min jog recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T180000
DTEND;TZID=America/New_York:20260505T193000
DTSTAMP:20260814T124340
CREATED:20260504T071629Z
LAST-MODIFIED:20260504T071630Z
UID:10002290-1778004000-1778009400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins  \nStretches & drills \n4 x 100m strides \n6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk.  \nCool down one mile \n  \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-42-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T180000
DTEND;TZID=America/New_York:20260428T193000
DTSTAMP:20260814T124340
CREATED:20260425T191504Z
LAST-MODIFIED:20260425T191505Z
UID:10002271-1777399200-1777404600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nTrack Drills \n3x100m strides \n@ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times. \nWarm Down 7 mins. \n 
URL:https://njmasters.com/event/tuesday-track-workout-41-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T180000
DTEND;TZID=America/New_York:20260421T193000
DTSTAMP:20260814T124340
CREATED:20260418T165519Z
LAST-MODIFIED:20260418T165520Z
UID:10002289-1776794400-1776799800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. \nDrills and strides \, track will be done at ten seconds faster then 5k mile pace. \nDo 500m and then jog 200 and walk 100. Do 5-8 times. Warmdown seven minutes. \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T180000
DTEND;TZID=America/New_York:20260414T193000
DTSTAMP:20260814T124340
CREATED:20260414T001045Z
LAST-MODIFIED:20260414T141338Z
UID:10002270-1776189600-1776195000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n1.5 mile warm up\nStretches\n4 x 100m strides\n5-6x 600m at 5k pace.\nRecovery jog for 200m \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T193000
DTSTAMP:20260814T124340
CREATED:20260331T234031Z
LAST-MODIFIED:20260403T234521Z
UID:10002269-1775584800-1775590200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Workout with Coach Joel: \n\nThe workout for Tuesday is mile warmup\nDrills and 2×100 strides. At 10 seconds faster then 5k mile pace. o1-2 sets of 6x300m with 100 jog or walk.\nIf second set take 3:00 break.\nWarmdown three laps.\n\n 
URL:https://njmasters.com/event/tuesday-track-workout-40/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T180000
DTEND;TZID=America/New_York:20251028T193000
DTSTAMP:20260814T124340
CREATED:20251008T010852Z
LAST-MODIFIED:20251026T144358Z
UID:10002237-1761674400-1761679800@njmasters.com
SUMMARY:LAST TUESDAY NIGHT WORKOUT OF THE SEASON
DESCRIPTION:WITH COACH JOEL: \nWarmup mile. Drills. 3×100 strides.\nFor the 13.1-26.2 runners coming up 4-7×800 at marathon goal time. 4hrs 30 would be 4:30. 400 jog recovery.\nFor half take goal time and double it. 2 hours would be 4:00. 5k-10k 10-15x 1:00 with 1:00 jog or walk recovery.\nWarmdown two laps
URL:https://njmasters.com/event/last-tuesday-night-workout-of-the-season/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T193000
DTSTAMP:20260814T124340
CREATED:20251020T153354Z
LAST-MODIFIED:20251020T153354Z
UID:10002245-1761069600-1761075000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 20 mins\n4 x 100m strides\nChanging it up a bit with a nod towards the marathoners\, especially Marine Corps coming up:\n2 miles at marathon pace. Done either as one continuous run or with a 400m recovery lap in between the two miles.\nNon marathoners can add on a 400m recovery afterwards and get in a third mile at closer to half marathon pace \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-39/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T180000
DTEND;TZID=America/New_York:20251014T193000
DTSTAMP:20260814T124340
CREATED:20251012T181108Z
LAST-MODIFIED:20251012T181848Z
UID:10002244-1760464800-1760470200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nMile warmup.\n6x50m strides.\nAt 5k pace run 600m with 200 recovery.\nThen 500m with 300 recovery.\n400m with 400 recovery.\n300 with 100 recovery.\n200 with 200 recovery\nfinish with 100 with 100 recovery.\nThat’s 2-1/8 miles if you jog the recoveries. Two laps Warmdown
URL:https://njmasters.com/event/tuesday-track-workout-38/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T180000
DTEND;TZID=America/New_York:20251007T193000
DTSTAMP:20260814T124340
CREATED:20251007T000259Z
LAST-MODIFIED:20251007T023656Z
UID:10002230-1759860000-1759865400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Coach Paul \nWarm up 15-20 mins\n4 x 100m strides\n1 x 1600m at 5k pace. Take 400m recovery jog/walk\n4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-36/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T193000
DTSTAMP:20260814T124340
CREATED:20250328T135934Z
LAST-MODIFIED:20251007T114448Z
UID:10001829-1759255200-1759260600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel:
URL:https://njmasters.com/event/tuesday-track-workout-35/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T180000
DTEND;TZID=America/New_York:20250923T193000
DTSTAMP:20260814T124340
CREATED:20250328T135247Z
LAST-MODIFIED:20251006T194438Z
UID:10001813-1758650400-1758655800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarm up. \n  \nSession: \n  \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260814T124340
CREATED:20251007T023951Z
LAST-MODIFIED:20251007T023951Z
UID:10002231-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-37/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260814T124340
CREATED:20250913T143110Z
LAST-MODIFIED:20250913T143111Z
UID:10001828-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-35-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T193000
DTSTAMP:20260814T124340
CREATED:20250907T144244Z
LAST-MODIFIED:20250907T144245Z
UID:10001812-1757440800-1757446200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nDrills. 200m strides with either 200 jog or 100 jog 100 walk. \nDo this for 7 minutes. Three minute break. \nThen everyone will do a mile time trial. \nAfter few minutes break do 4×200 with  whatever rest you need. \nThen two lap Warmdown.
URL:https://njmasters.com/event/tuesday-track-workout-34-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T193000
DTSTAMP:20260814T124340
CREATED:20250901T223632Z
LAST-MODIFIED:20250901T223633Z
UID:10001827-1756836000-1756841400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nDrills and stretches  \n4 x 100m strides \n400m \n800m \n1200m \n800m  \n400m  \nFirst half should be at roughly 5 mile pace. Second half at 5k pace \n400m jog between all intervals \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T180000
DTEND;TZID=America/New_York:20250826T193000
DTSTAMP:20260814T124340
CREATED:20250727T132919Z
LAST-MODIFIED:20250727T132920Z
UID:10001811-1756231200-1756236600@njmasters.com
SUMMARY:Tuesday Track Workout and Brooks Shoe Demo!
DESCRIPTION:With Coach Joel: \nWarm up. \n  \nSession: \n  \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
END:VCALENDAR