BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230502T180000
DTEND;TZID=UTC:20230502T193000
DTSTAMP:20260614T140324
CREATED:20230430T235022Z
LAST-MODIFIED:20230430T235037Z
UID:10000890-1683050400-1683055800@njmasters.com
SUMMARY:Track Workout
DESCRIPTION:Warm up 1.5 miles\nStretches and drills on the track\n4 x 100m strides\nChange of pace workout.\n6 laps(1.5 miles) at marathon pace\n1 lap easy recovery\n6 laps (1.5 miles) at HM pace \nWarm down 8-10 mins \nNote: Advanced runners can do 8 laps each set  with or without 1 lap recovery (i.e run 2 miles @ marathon pace straight into 2 miles @ HM pace)
URL:https://njmasters.com/event/track-workout-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T180000
DTEND;TZID=UTC:20230418T193000
DTSTAMP:20260614T140324
CREATED:20230416T062114Z
LAST-MODIFIED:20230416T062114Z
UID:10000889-1681840800-1681846200@njmasters.com
SUMMARY:TRACK TUESDAY WITH COACH PK
DESCRIPTION:1.5 mile warm up\nDrills and stretches\n4 x 100m strides\nAt half marathon pace:\n2 sets of:\n4 min\n3 min\n2 min\n1 min \nTake 1 min rest between each interval and 3 mins
URL:https://njmasters.com/event/track-tuesday-with-coach-pk/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230411T180000
DTEND;TZID=UTC:20230411T193000
DTSTAMP:20260614T140324
CREATED:20230407T044548Z
LAST-MODIFIED:20230407T044548Z
UID:10000886-1681236000-1681241400@njmasters.com
SUMMARY:Track Work Out
DESCRIPTION:Warm up 1-1/2 miles\, track drills\, 4×100 strides. At 20 seconds faster than mile pace at 5k do 6-12×200 jog 100 and walk 100. Take heart rate. Must be below 108 to start next one. Warm down 2-3 laps.
URL:https://njmasters.com/event/track-work-out-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230328T180000
DTEND;TZID=UTC:20230328T193000
DTSTAMP:20260614T140324
CREATED:20230217T074315Z
LAST-MODIFIED:20230323T192422Z
UID:10000815-1680026400-1680031800@njmasters.com
SUMMARY:Track
DESCRIPTION:Warmup mile.\nTrack drills and 4×100 strides.\nRunners pointing for 5-10k will do 4-8×400 at goal race pace with 2:00 rest.\nRunners pointing for -26.2 will do 3-7×800 at race goal pace with 3:00 rest.\nEveryone warm down three laps.
URL:https://njmasters.com/event/track-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260614T140324
CREATED:20230318T065450Z
LAST-MODIFIED:20230318T070021Z
UID:10000879-1679421600-1679427000@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT 3/21/2023
DESCRIPTION:Warm up 1.5 miles\nWe will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time.\n4 x 100m strides.\n5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest.\nJog/walk 200m around to the start.
URL:https://njmasters.com/event/tuesday-track-workout-3-21-2023/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230314T180000
DTEND;TZID=UTC:20230314T193000
DTSTAMP:20260614T140324
CREATED:20230309T075338Z
LAST-MODIFIED:20230309T075338Z
UID:10000878-1678816800-1678822200@njmasters.com
SUMMARY:FIRST TRACK WORKOUT OF THE SEASON!
DESCRIPTION:
URL:https://njmasters.com/event/first-track-workout-of-the-season/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230314T180000
DTEND;TZID=UTC:20230314T193000
DTSTAMP:20260614T140324
CREATED:20230123T074926Z
LAST-MODIFIED:20230123T075055Z
UID:10000723-1678816800-1678822200@njmasters.com
SUMMARY:TRACK WORKOUTS RESUME
DESCRIPTION:
URL:https://njmasters.com/event/group-run-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T180000
DTEND;TZID=UTC:20230218T193000
DTSTAMP:20260614T140324
CREATED:20230219T014501Z
LAST-MODIFIED:20230219T014501Z
UID:10000843-1676743200-1676748600@njmasters.com
SUMMARY:FALL TRACK WORKOUTS BEGIN
DESCRIPTION:
URL:https://njmasters.com/event/fall-track-workouts-begin/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221108T180000
DTEND;TZID=UTC:20221108T200000
DTSTAMP:20260614T140324
CREATED:20221101T065737Z
LAST-MODIFIED:20221102T053821Z
UID:10000713-1667930400-1667937600@njmasters.com
SUMMARY:LAST TRACK WORKOUT OF THE SEASON
DESCRIPTION:
URL:https://njmasters.com/event/last-track-workout-of-the-season/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221004T181500
DTEND;TZID=UTC:20221004T193000
DTSTAMP:20260614T140324
CREATED:20221004T011753Z
LAST-MODIFIED:20221004T011753Z
UID:10000785-1664907300-1664911800@njmasters.com
SUMMARY:TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL\, RIDGEWOOD
DESCRIPTION:
URL:https://njmasters.com/event/track-workout-ben-franklin-middle-school-ridgewood/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T180000
DTEND;TZID=UTC:20220927T193000
DTSTAMP:20260614T140324
CREATED:20220906T074512Z
LAST-MODIFIED:20220906T074512Z
UID:10000783-1664301600-1664307000@njmasters.com
SUMMARY:TRACK WORK OUT
DESCRIPTION:
URL:https://njmasters.com/event/track-work-out/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220920T180000
DTEND;TZID=UTC:20220920T193000
DTSTAMP:20260614T140324
CREATED:20220906T074636Z
LAST-MODIFIED:20220906T074636Z
UID:10000784-1663696800-1663702200@njmasters.com
SUMMARY:TRACK WORK OUT
DESCRIPTION:
URL:https://njmasters.com/event/track-work-out-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220906T180000
DTEND;TZID=UTC:20220906T193000
DTSTAMP:20260614T140324
CREATED:20220906T074407Z
LAST-MODIFIED:20220906T074407Z
UID:10000782-1662487200-1662492600@njmasters.com
SUMMARY:TRACK WORKOUT
DESCRIPTION:
URL:https://njmasters.com/event/track-workout-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220823T180000
DTEND;TZID=UTC:20220823T193000
DTSTAMP:20260614T140324
CREATED:20220821T132856Z
LAST-MODIFIED:20220821T172845Z
UID:10000770-1661277600-1661283000@njmasters.com
SUMMARY:TRACK WORKOUT
DESCRIPTION:
URL:https://njmasters.com/event/track-workout/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR