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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T193000
DTSTAMP:20260414T221729
CREATED:20250907T144244Z
LAST-MODIFIED:20250907T144245Z
UID:10001812-1757440800-1757446200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nDrills. 200m strides with either 200 jog or 100 jog 100 walk. \nDo this for 7 minutes. Three minute break. \nThen everyone will do a mile time trial. \nAfter few minutes break do 4×200 with  whatever rest you need. \nThen two lap Warmdown.
URL:https://njmasters.com/event/tuesday-track-workout-34-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T193000
DTSTAMP:20260414T221729
CREATED:20250901T223632Z
LAST-MODIFIED:20250901T223633Z
UID:10001827-1756836000-1756841400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nDrills and stretches  \n4 x 100m strides \n400m \n800m \n1200m \n800m  \n400m  \nFirst half should be at roughly 5 mile pace. Second half at 5k pace \n400m jog between all intervals \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T180000
DTEND;TZID=America/New_York:20250826T193000
DTSTAMP:20260414T221729
CREATED:20250727T132919Z
LAST-MODIFIED:20250727T132920Z
UID:10001811-1756231200-1756236600@njmasters.com
SUMMARY:Tuesday Track Workout and Brooks Shoe Demo!
DESCRIPTION:With Coach Joel: \nWarm up. \n  \nSession: \n  \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T180000
DTEND;TZID=America/New_York:20250819T193000
DTSTAMP:20260414T221729
CREATED:20250819T042932Z
LAST-MODIFIED:20250819T042933Z
UID:10001826-1755626400-1755631800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15-20 min warm up  \nStretches and drills  \n4 x 100 m strides \n6-8 x 400m @ 5k pace with a short jog of 50% of the interval time.  \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T193000
DTSTAMP:20260414T221729
CREATED:20250812T152040Z
LAST-MODIFIED:20250812T152041Z
UID:10001810-1755021600-1755027000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up. \n5-7 x 600m at 5k pace. \nTake 200m jog/walk as recovery. \nCool down 10 mins. \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-34-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T180000
DTEND;TZID=America/New_York:20250805T193000
DTSTAMP:20260414T221729
CREATED:20250803T134250Z
LAST-MODIFIED:20250803T134251Z
UID:10001825-1754416800-1754422200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 -20 min warm up\nStretches drills and\n4 x 100m strides \n3-4 sets of:\n600/400/200 all at 5k pace with 200m jog recovery \nTake 1 lap jog in between each set \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T180000
DTEND;TZID=America/New_York:20250729T193000
DTSTAMP:20260414T221729
CREATED:20250728T005100Z
LAST-MODIFIED:20250728T005101Z
UID:10001809-1753812000-1753817400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nStretching. 4×100 strides. \nWorkout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. \n  \nI’ll be blowing a whistle to let runners know when to run and when to recover. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-34-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260414T221729
CREATED:20250718T190126Z
LAST-MODIFIED:20250718T190127Z
UID:10001824-1753207200-1753212600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 3-6×700 with 100 jog or walk. \nWarmdown 3-4 laps \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T180000
DTEND;TZID=America/New_York:20250715T193000
DTSTAMP:20260414T221729
CREATED:20250715T004538Z
LAST-MODIFIED:20250715T114302Z
UID:10001808-1752602400-1752607800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:DUE TO A FILMING AT BEN FRANKLIN THROUGH AUG 12th\, PLEASE PARK ON GLEN AVE OR LOCAL STREETS. THERE WILL BE NO PARKING ON THE SCHOOL GROUNDS.\nWith Coach Paul: \n15-20 min warm up \n4 x 100m strides \n6-10x 400m as follows: \nStart the first 200m at 10k pace and pick up gradually through the 300m mark\, finishing at roughly 5k pace. The goal \nIs to learn to go out relaxed and pick up the pace as fatigue sets in. \nTake 90 seconds recovery after each 400m \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-34-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T180000
DTEND;TZID=America/New_York:20250708T193000
DTSTAMP:20260414T221729
CREATED:20250707T214112Z
LAST-MODIFIED:20250707T214113Z
UID:10001823-1751997600-1752003000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15-20 mins \n4 x 100m \n2-3 sets of : \n5 x 150 at 1600m pace. Recovery is 250m jog back around the track.  \nIn between sets jog 400m /3 mins  \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-35-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T180000
DTEND;TZID=America/New_York:20250701T193000
DTSTAMP:20260414T221729
CREATED:20250630T125554Z
LAST-MODIFIED:20250630T125555Z
UID:10001807-1751392800-1751398200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00  break . Repeat for three laps. 2:00  break. \nTwo laps 1;00 break. Two laps again. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-34-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T180000
DTEND;TZID=America/New_York:20250624T193000
DTSTAMP:20260414T221729
CREATED:20250623T020826Z
LAST-MODIFIED:20250624T143935Z
UID:10001822-1750788000-1750793400@njmasters.com
SUMMARY:Tuesday Track Workout Cancelled due to the Extreme Weather.  Be safe.
DESCRIPTION:With Coach Paul: \n  \nBecause of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. \n15 min warm up\nStretches and drills\n4 x 100m strides @ mile pace or faster \n6-10 x 200m @ 3k pace\nTake 2:00 or 200m jog to rehydrate and recover \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-35-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T180000
DTEND;TZID=America/New_York:20250617T193000
DTSTAMP:20260414T221729
CREATED:20250615T154742Z
LAST-MODIFIED:20250615T154743Z
UID:10001806-1750183200-1750188600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. \n6x50m strides. \nAt 5k pace do 4-10×400 and then continue with a 100m sprint for a 500m. \n300 recovery of jog/walk. \nDo 4-10 times. \nWarmdown two laps.
URL:https://njmasters.com/event/tuesday-track-workout-34-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T180000
DTEND;TZID=America/New_York:20250610T193000
DTSTAMP:20260414T221729
CREATED:20250607T184006Z
LAST-MODIFIED:20250607T184007Z
UID:10001821-1749578400-1749583800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nStretches and drills\n4 x 100m\n\n3 sets of :3x 400m at ~5k pace. \n60 second rest between each 400 \nAnd full 400m recovery after each set of 3. \nThe set should look like this: \n1st 400: about 3-4 seconds slower than 5k pace \n2nd: right on 5k pace \n3rd: 3-4 seconds faster than 5k pace \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T193000
DTSTAMP:20260414T221729
CREATED:20250602T124235Z
LAST-MODIFIED:20250602T124715Z
UID:10001805-1748973600-1748979000@njmasters.com
SUMMARY:Tuesday Track Workout + ADIDAS RUNING SHOE DEMO
DESCRIPTION:ADIDAS IS JOINING US AT THE TUESDAY NIGHT TRACK WORKOUT FOR A RUNNING SHOE DEMO!\nSponsored by Road Runner Sports\, Paramus\n\nJune 3\, 2025\n6:00 pm \nBen Franklin Middle School\n335 N. Van Dien\,\nRidgewood\, NJ \nThe event will be held on the track behind the school.\nWe suggest you arrive around 5:45 pm.\n\n\n\n\n\n\nLace up a pair of Adidas running shoes and take them for a test ride around the track. \n** RAFFLE TO WIN A FREE PAIR OF THE ADIOS PRO 4* \nMEET  US ON THE TRACK! \nSEE YOU THERE!\n\n\n\n\nWith Coach Joel: \nWarm up. \nWarmup mile. Track drills. 6x50m with 50 jog. \nAt 5k pace run 100 jog 100 for four laps. \nTake 3:00 recovery. Next do same for three laps. \nTake 2;00 recovery. Next do two laps with 1:00 break. \nThen one lap. Warmdown mile.
URL:https://njmasters.com/event/tuesday-track-workout-34-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T180000
DTEND;TZID=America/New_York:20250527T193000
DTSTAMP:20260414T221729
CREATED:20250526T231330Z
LAST-MODIFIED:20250526T231331Z
UID:10001820-1748368800-1748374200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15-20 min jog\nStretches & drills\n4x 100m strides\n4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m)\n1 x 800m @ 5k pace with 400m recovery\n4x 200@ 5k-3k pace with 200m jogging recovery. \nCool down 1 mile jog \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260414T221729
CREATED:20250519T011543Z
LAST-MODIFIED:20250519T011543Z
UID:10001804-1747764000-1747769400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup a mile. 4×100. \nFor those who ran a half marathon\, you should do a tempo of 4:00 the right way and then 3:00 easy the other way. Repeat this 2-3 times. \nWarmdown mile. \nFor others\, do Mile time trial. Then do 6-10x 200 with 200 jog. \nSame Warmdown \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-34-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T180000
DTEND;TZID=America/New_York:20250513T193000
DTSTAMP:20260414T221729
CREATED:20250509T144028Z
LAST-MODIFIED:20250519T011003Z
UID:10001819-1747159200-1747164600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nTrack drills. \n6x50m strides. \nAt your 5k pace do at least 6-15x 1:00 minute with 1:00 jog. \nTry doing half of them one way and go the other way on the next half. \nWarmdown 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-35-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T193000
DTSTAMP:20260414T221729
CREATED:20250412T105259Z
LAST-MODIFIED:20250506T113312Z
UID:10001803-1746554400-1746559800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Adidas Shoe Demo Postponed to June 3rd.  \nWorkout starts at 6:15 pm! \nWith Coach Paul \n15 min warm up \nStretches & drills \n4×100 strides \nDMR: \nRun 1200m\, 400m 800m\, Optional 1600m \nAll @ 5k Pace with a 400m jog between each interval. \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-34-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T180000
DTEND;TZID=America/New_York:20250429T193000
DTSTAMP:20260414T221729
CREATED:20250426T161927Z
LAST-MODIFIED:20250426T161928Z
UID:10001818-1745949600-1745955000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup Mile. \nTrack drills. 4×100. \nAt 5k pace 2×200 with 200 jog. Then 1×1000 with 200 jog the more experienced can try 1-2 more sets. \nWarm down three laps. \nSee you Tuesday!
URL:https://njmasters.com/event/tuesday-track-workout-35-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260414T221729
CREATED:20250421T193227Z
LAST-MODIFIED:20250421T193228Z
UID:10001802-1745344800-1745350200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nWarm up: 15-20 mins + 4x 100m strides \nSession: \n5x 400 @ 5k pace with equal 1:1 jogging/walking recovery\nFollowed by 3-5 x 300m at 3k pace with 100m jog/walking recovery.\nCool Down: 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-34-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T180000
DTEND;TZID=America/New_York:20250415T193000
DTSTAMP:20260414T221729
CREATED:20250413T213331Z
LAST-MODIFIED:20250413T213332Z
UID:10001817-1744740000-1744745400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n  \nRegular warm up of 15-20 mins \n4x 100m strides \nAll at 5k pace: \n400m \n800m \n1200m* beginner runners can skip this interval \n800m \n400m \nAll have 3 min recovery jog between intervals \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T180000
DTEND;TZID=America/New_York:20250408T193000
DTSTAMP:20260414T221729
CREATED:20250406T134615Z
LAST-MODIFIED:20250406T134616Z
UID:10001801-1744135200-1744140600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarm up. \nI suggest with it being cool wear something on your legs.  Everyone warms up a mile. Track drills. 4x100m strides. \nSession: \nAt 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300. With 100 jog. \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T180000
DTEND;TZID=America/New_York:20250401T193000
DTSTAMP:20260414T221729
CREATED:20250327T184233Z
LAST-MODIFIED:20250327T184407Z
UID:10001715-1743530400-1743535800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul! \nWarmups. \n\n Then: 5 x 600m at 5k pace. \nRecovery is a short 200m walk/jog back to the start. \nCones out for the start as it’s not well marked. (Many should know this workout.) \n\n8-10 min cool down jog
URL:https://njmasters.com/event/tuesday-track-workout-33/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T183000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20260414T221729
CREATED:20250305T030713Z
LAST-MODIFIED:20250322T005247Z
UID:10001378-1742927400-1742931000@njmasters.com
SUMMARY:Track Season Opens!
DESCRIPTION:Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
URL:https://njmasters.com/event/track-season-opens/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T180000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20260414T221729
CREATED:20250322T112142Z
LAST-MODIFIED:20250328T134732Z
UID:10001714-1742925600-1742931000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup a mile. \nTrack drills. \nThen 4×100 strides. \nAt your 5k mile pace now. \nDo 6-14×400 with 1:30 recovery. \nAfter warm down mile
URL:https://njmasters.com/event/tuesday-track-workout-32/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260414T221729
CREATED:20241012T001847Z
LAST-MODIFIED:20241029T192047Z
UID:10001237-1731434400-1731439800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Come join us for the LAST TRACK WORKOUT OF THE SEASON. \nBring a head lamp to assist with visibility. \nWith Coach Joel:
URL:https://njmasters.com/event/tuesday-track-workout-31/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T180000
DTEND;TZID=UTC:20241105T193000
DTSTAMP:20260414T221729
CREATED:20241007T004403Z
LAST-MODIFIED:20241105T011226Z
UID:10001236-1730829600-1730835000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K:\n15-20 min warm up.\n4 x 100m strides. \n6-10 x 400m at 5k pace with 50-75% of your interval time as recovery.\n2 min 400 means jog/walk for 60-90 seconds. Etc. \nCool down 1 mile or 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-30/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T180000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260414T221729
CREATED:20241007T004225Z
LAST-MODIFIED:20241029T185036Z
UID:10001235-1730224800-1730230200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup mile. \nTrack drills and 4×100 strides. \nFor those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. \nFor the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more. \n  \nAll warm down two laps
URL:https://njmasters.com/event/tuesday-track-workout-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260414T221729
CREATED:20241007T004130Z
LAST-MODIFIED:20241021T051129Z
UID:10001234-1729620000-1729625400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n  \n15-20 min warm up\nStretches and drills\n4 x 100m\n2x 1600m @ half marathon pace with 400m recovery after each\n2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. \nCool down 1 mile/10min
URL:https://njmasters.com/event/tuesday-track-workout-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR