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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T180000
DTEND;TZID=America/New_York:20250701T193000
DTSTAMP:20260415T001130
CREATED:20250630T125554Z
LAST-MODIFIED:20250630T125555Z
UID:10001807-1751392800-1751398200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00  break . Repeat for three laps. 2:00  break. \nTwo laps 1;00 break. Two laps again. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-34-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T180000
DTEND;TZID=America/New_York:20250624T193000
DTSTAMP:20260415T001130
CREATED:20250623T020826Z
LAST-MODIFIED:20250624T143935Z
UID:10001822-1750788000-1750793400@njmasters.com
SUMMARY:Tuesday Track Workout Cancelled due to the Extreme Weather.  Be safe.
DESCRIPTION:With Coach Paul: \n  \nBecause of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. \n15 min warm up\nStretches and drills\n4 x 100m strides @ mile pace or faster \n6-10 x 200m @ 3k pace\nTake 2:00 or 200m jog to rehydrate and recover \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-35-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T180000
DTEND;TZID=America/New_York:20250617T193000
DTSTAMP:20260415T001130
CREATED:20250615T154742Z
LAST-MODIFIED:20250615T154743Z
UID:10001806-1750183200-1750188600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. \n6x50m strides. \nAt 5k pace do 4-10×400 and then continue with a 100m sprint for a 500m. \n300 recovery of jog/walk. \nDo 4-10 times. \nWarmdown two laps.
URL:https://njmasters.com/event/tuesday-track-workout-34-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T180000
DTEND;TZID=America/New_York:20250610T193000
DTSTAMP:20260415T001130
CREATED:20250607T184006Z
LAST-MODIFIED:20250607T184007Z
UID:10001821-1749578400-1749583800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nStretches and drills\n4 x 100m\n\n3 sets of :3x 400m at ~5k pace. \n60 second rest between each 400 \nAnd full 400m recovery after each set of 3. \nThe set should look like this: \n1st 400: about 3-4 seconds slower than 5k pace \n2nd: right on 5k pace \n3rd: 3-4 seconds faster than 5k pace \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T193000
DTSTAMP:20260415T001130
CREATED:20250602T124235Z
LAST-MODIFIED:20250602T124715Z
UID:10001805-1748973600-1748979000@njmasters.com
SUMMARY:Tuesday Track Workout + ADIDAS RUNING SHOE DEMO
DESCRIPTION:ADIDAS IS JOINING US AT THE TUESDAY NIGHT TRACK WORKOUT FOR A RUNNING SHOE DEMO!\nSponsored by Road Runner Sports\, Paramus\n\nJune 3\, 2025\n6:00 pm \nBen Franklin Middle School\n335 N. Van Dien\,\nRidgewood\, NJ \nThe event will be held on the track behind the school.\nWe suggest you arrive around 5:45 pm.\n\n\n\n\n\n\nLace up a pair of Adidas running shoes and take them for a test ride around the track. \n** RAFFLE TO WIN A FREE PAIR OF THE ADIOS PRO 4* \nMEET  US ON THE TRACK! \nSEE YOU THERE!\n\n\n\n\nWith Coach Joel: \nWarm up. \nWarmup mile. Track drills. 6x50m with 50 jog. \nAt 5k pace run 100 jog 100 for four laps. \nTake 3:00 recovery. Next do same for three laps. \nTake 2;00 recovery. Next do two laps with 1:00 break. \nThen one lap. Warmdown mile.
URL:https://njmasters.com/event/tuesday-track-workout-34-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T180000
DTEND;TZID=America/New_York:20250527T193000
DTSTAMP:20260415T001130
CREATED:20250526T231330Z
LAST-MODIFIED:20250526T231331Z
UID:10001820-1748368800-1748374200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15-20 min jog\nStretches & drills\n4x 100m strides\n4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m)\n1 x 800m @ 5k pace with 400m recovery\n4x 200@ 5k-3k pace with 200m jogging recovery. \nCool down 1 mile jog \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260415T001130
CREATED:20250519T011543Z
LAST-MODIFIED:20250519T011543Z
UID:10001804-1747764000-1747769400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup a mile. 4×100. \nFor those who ran a half marathon\, you should do a tempo of 4:00 the right way and then 3:00 easy the other way. Repeat this 2-3 times. \nWarmdown mile. \nFor others\, do Mile time trial. Then do 6-10x 200 with 200 jog. \nSame Warmdown \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-34-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T180000
DTEND;TZID=America/New_York:20250513T193000
DTSTAMP:20260415T001130
CREATED:20250509T144028Z
LAST-MODIFIED:20250519T011003Z
UID:10001819-1747159200-1747164600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nTrack drills. \n6x50m strides. \nAt your 5k pace do at least 6-15x 1:00 minute with 1:00 jog. \nTry doing half of them one way and go the other way on the next half. \nWarmdown 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-35-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T193000
DTSTAMP:20260415T001130
CREATED:20250412T105259Z
LAST-MODIFIED:20250506T113312Z
UID:10001803-1746554400-1746559800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Adidas Shoe Demo Postponed to June 3rd.  \nWorkout starts at 6:15 pm! \nWith Coach Paul \n15 min warm up \nStretches & drills \n4×100 strides \nDMR: \nRun 1200m\, 400m 800m\, Optional 1600m \nAll @ 5k Pace with a 400m jog between each interval. \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-34-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T180000
DTEND;TZID=America/New_York:20250429T193000
DTSTAMP:20260415T001130
CREATED:20250426T161927Z
LAST-MODIFIED:20250426T161928Z
UID:10001818-1745949600-1745955000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup Mile. \nTrack drills. 4×100. \nAt 5k pace 2×200 with 200 jog. Then 1×1000 with 200 jog the more experienced can try 1-2 more sets. \nWarm down three laps. \nSee you Tuesday!
URL:https://njmasters.com/event/tuesday-track-workout-35-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260415T001130
CREATED:20250421T193227Z
LAST-MODIFIED:20250421T193228Z
UID:10001802-1745344800-1745350200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nWarm up: 15-20 mins + 4x 100m strides \nSession: \n5x 400 @ 5k pace with equal 1:1 jogging/walking recovery\nFollowed by 3-5 x 300m at 3k pace with 100m jog/walking recovery.\nCool Down: 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-34-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T180000
DTEND;TZID=America/New_York:20250415T193000
DTSTAMP:20260415T001130
CREATED:20250413T213331Z
LAST-MODIFIED:20250413T213332Z
UID:10001817-1744740000-1744745400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n  \nRegular warm up of 15-20 mins \n4x 100m strides \nAll at 5k pace: \n400m \n800m \n1200m* beginner runners can skip this interval \n800m \n400m \nAll have 3 min recovery jog between intervals \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T180000
DTEND;TZID=America/New_York:20250408T193000
DTSTAMP:20260415T001130
CREATED:20250406T134615Z
LAST-MODIFIED:20250406T134616Z
UID:10001801-1744135200-1744140600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarm up. \nI suggest with it being cool wear something on your legs.  Everyone warms up a mile. Track drills. 4x100m strides. \nSession: \nAt 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300. With 100 jog. \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T180000
DTEND;TZID=America/New_York:20250401T193000
DTSTAMP:20260415T001130
CREATED:20250327T184233Z
LAST-MODIFIED:20250327T184407Z
UID:10001715-1743530400-1743535800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul! \nWarmups. \n\n Then: 5 x 600m at 5k pace. \nRecovery is a short 200m walk/jog back to the start. \nCones out for the start as it’s not well marked. (Many should know this workout.) \n\n8-10 min cool down jog
URL:https://njmasters.com/event/tuesday-track-workout-33/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T183000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20260415T001130
CREATED:20250305T030713Z
LAST-MODIFIED:20250322T005247Z
UID:10001378-1742927400-1742931000@njmasters.com
SUMMARY:Track Season Opens!
DESCRIPTION:Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
URL:https://njmasters.com/event/track-season-opens/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T180000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20260415T001130
CREATED:20250322T112142Z
LAST-MODIFIED:20250328T134732Z
UID:10001714-1742925600-1742931000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup a mile. \nTrack drills. \nThen 4×100 strides. \nAt your 5k mile pace now. \nDo 6-14×400 with 1:30 recovery. \nAfter warm down mile
URL:https://njmasters.com/event/tuesday-track-workout-32/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260415T001130
CREATED:20241012T001847Z
LAST-MODIFIED:20241029T192047Z
UID:10001237-1731434400-1731439800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Come join us for the LAST TRACK WORKOUT OF THE SEASON. \nBring a head lamp to assist with visibility. \nWith Coach Joel:
URL:https://njmasters.com/event/tuesday-track-workout-31/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T180000
DTEND;TZID=UTC:20241105T193000
DTSTAMP:20260415T001130
CREATED:20241007T004403Z
LAST-MODIFIED:20241105T011226Z
UID:10001236-1730829600-1730835000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K:\n15-20 min warm up.\n4 x 100m strides. \n6-10 x 400m at 5k pace with 50-75% of your interval time as recovery.\n2 min 400 means jog/walk for 60-90 seconds. Etc. \nCool down 1 mile or 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-30/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T180000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260415T001130
CREATED:20241007T004225Z
LAST-MODIFIED:20241029T185036Z
UID:10001235-1730224800-1730230200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup mile. \nTrack drills and 4×100 strides. \nFor those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. \nFor the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more. \n  \nAll warm down two laps
URL:https://njmasters.com/event/tuesday-track-workout-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260415T001130
CREATED:20241007T004130Z
LAST-MODIFIED:20241021T051129Z
UID:10001234-1729620000-1729625400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n  \n15-20 min warm up\nStretches and drills\n4 x 100m\n2x 1600m @ half marathon pace with 400m recovery after each\n2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. \nCool down 1 mile/10min
URL:https://njmasters.com/event/tuesday-track-workout-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T180000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260415T001130
CREATED:20241007T004038Z
LAST-MODIFIED:20241014T052622Z
UID:10001233-1729015200-1729020600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills. 4×100 strides. \nThen: \nFor 5k-10k: at 5k pace do 4-8×600 with 200 jog. \nFor 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. \nEveryone warm down 2-3 laps. \n 
URL:https://njmasters.com/event/tuesday-track-workout-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T180000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260415T001130
CREATED:20241007T003928Z
LAST-MODIFIED:20241007T003928Z
UID:10001232-1728410400-1728415800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n15-20 min warm up.\nDrills strides then 4 x 100m strides\n6-8 x 300m at 5k pace. Jog 100m recovery \n5 min recovery between sets \nStart second set of 6-8 300m 3-5 seconds faster than the first set \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-26/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T180000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260415T001130
CREATED:20240929T213237Z
LAST-MODIFIED:20240929T213237Z
UID:10001231-1727805600-1727811000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4x100m strides. \nFor people training for 13.1-26.2. At goal pace do 1-2x five laps. \nIf doing a second one take 4:00break. \nFor the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog. \nAfter half of your total goal take 3:00 break. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T180000
DTEND;TZID=UTC:20240924T193000
DTSTAMP:20260415T001130
CREATED:20240901T235912Z
LAST-MODIFIED:20240923T003210Z
UID:10001195-1727200800-1727206200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4 x 100m\n1 x 1600m at 5k goal pace with 3-4 min jog recovery \n5x 150m at 3k pace. Continue to jog remaining 250m around the track to the start. \n4  min recovery \n5 x 150 @ 3k-1 mile pace. Continue to jog remaining 250m around the track to the start. \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-24/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T180000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260415T001130
CREATED:20240901T235749Z
LAST-MODIFIED:20240915T045257Z
UID:10001194-1726596000-1726601400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 6x50m strides. \nFor those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break. \nFor the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever goal change directions half way. \nWarm down three laps.
URL:https://njmasters.com/event/tuesday-track-workout-23/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T180000
DTEND;TZID=UTC:20240910T193000
DTSTAMP:20260415T001130
CREATED:20240901T235652Z
LAST-MODIFIED:20240909T035657Z
UID:10001193-1725991200-1725996600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n\n\n\n\nThis week:\n15 min warm up. \n4 x 400m at 5k pace.\nTake 75% of interval time as jogging recovery \n8 x 200m at 3k pace. 200m jogging recovery  after each. \nCool down 10 mins\nOR: \n(Optional to add on only for advanced runners)\n1 or 2 x 800m @ 5k pace.\nTake 400m recovery between \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-22/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T180000
DTEND;TZID=UTC:20240903T193000
DTSTAMP:20260415T001130
CREATED:20240901T235341Z
LAST-MODIFIED:20240901T235341Z
UID:10001192-1725386400-1725391800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Coach Joel: \n\n\n\n\n\nWarmup mile.\nTrack drills.\n2×100 strides. Everyone will get timed for a mile.\nAfter a decent break\, will finish with 4-7×200 with 200jog.\nWarm down 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-21/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T180000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260415T001130
CREATED:20240811T224325Z
LAST-MODIFIED:20240826T065334Z
UID:10001190-1724781600-1724787000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul:\nWarm up 15-20 mins\nStretches drills and 4 x 100m strides\n3 x 1000m at 5k pace with 3 min jog\n4 x 400m at 5k-3k pace with 60 second jog\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T180000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260415T001130
CREATED:20240811T224226Z
LAST-MODIFIED:20240819T023003Z
UID:10001189-1724176800-1724182200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 2×100 strides. Everyone will get timed for a mile. \nAfter a decent break\, will finish with 4-7×200 with 200jog. \nWarm down 2-3 laps. \n(Reminder for Summer Party Wed 21st) \n 
URL:https://njmasters.com/event/tuesday-track-workout-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T180000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260415T001130
CREATED:20240811T224044Z
LAST-MODIFIED:20240811T224121Z
UID:10001188-1723572000-1723577400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4 x 100m\n\n3-4 x 800m @ 5k pace with 400m recovery\nThen\n4x 200m @ 3k-1 mile pace with 60 seconds recovery.\n\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-18/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR