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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260415T015144
CREATED:20250421T193227Z
LAST-MODIFIED:20250421T193228Z
UID:10001802-1745344800-1745350200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nWarm up: 15-20 mins + 4x 100m strides \nSession: \n5x 400 @ 5k pace with equal 1:1 jogging/walking recovery\nFollowed by 3-5 x 300m at 3k pace with 100m jog/walking recovery.\nCool Down: 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-34-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T180000
DTEND;TZID=America/New_York:20250415T193000
DTSTAMP:20260415T015144
CREATED:20250413T213331Z
LAST-MODIFIED:20250413T213332Z
UID:10001817-1744740000-1744745400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n  \nRegular warm up of 15-20 mins \n4x 100m strides \nAll at 5k pace: \n400m \n800m \n1200m* beginner runners can skip this interval \n800m \n400m \nAll have 3 min recovery jog between intervals \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T180000
DTEND;TZID=America/New_York:20250408T193000
DTSTAMP:20260415T015144
CREATED:20250406T134615Z
LAST-MODIFIED:20250406T134616Z
UID:10001801-1744135200-1744140600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarm up. \nI suggest with it being cool wear something on your legs.  Everyone warms up a mile. Track drills. 4x100m strides. \nSession: \nAt 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300. With 100 jog. \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T180000
DTEND;TZID=America/New_York:20250401T193000
DTSTAMP:20260415T015144
CREATED:20250327T184233Z
LAST-MODIFIED:20250327T184407Z
UID:10001715-1743530400-1743535800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul! \nWarmups. \n\n Then: 5 x 600m at 5k pace. \nRecovery is a short 200m walk/jog back to the start. \nCones out for the start as it’s not well marked. (Many should know this workout.) \n\n8-10 min cool down jog
URL:https://njmasters.com/event/tuesday-track-workout-33/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T183000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20260415T015144
CREATED:20250305T030713Z
LAST-MODIFIED:20250322T005247Z
UID:10001378-1742927400-1742931000@njmasters.com
SUMMARY:Track Season Opens!
DESCRIPTION:Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
URL:https://njmasters.com/event/track-season-opens/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T180000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20260415T015144
CREATED:20250322T112142Z
LAST-MODIFIED:20250328T134732Z
UID:10001714-1742925600-1742931000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup a mile. \nTrack drills. \nThen 4×100 strides. \nAt your 5k mile pace now. \nDo 6-14×400 with 1:30 recovery. \nAfter warm down mile
URL:https://njmasters.com/event/tuesday-track-workout-32/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260415T015144
CREATED:20241012T001847Z
LAST-MODIFIED:20241029T192047Z
UID:10001237-1731434400-1731439800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Come join us for the LAST TRACK WORKOUT OF THE SEASON. \nBring a head lamp to assist with visibility. \nWith Coach Joel:
URL:https://njmasters.com/event/tuesday-track-workout-31/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T180000
DTEND;TZID=UTC:20241105T193000
DTSTAMP:20260415T015144
CREATED:20241007T004403Z
LAST-MODIFIED:20241105T011226Z
UID:10001236-1730829600-1730835000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K:\n15-20 min warm up.\n4 x 100m strides. \n6-10 x 400m at 5k pace with 50-75% of your interval time as recovery.\n2 min 400 means jog/walk for 60-90 seconds. Etc. \nCool down 1 mile or 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-30/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T180000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260415T015144
CREATED:20241007T004225Z
LAST-MODIFIED:20241029T185036Z
UID:10001235-1730224800-1730230200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup mile. \nTrack drills and 4×100 strides. \nFor those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. \nFor the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more. \n  \nAll warm down two laps
URL:https://njmasters.com/event/tuesday-track-workout-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260415T015144
CREATED:20241007T004130Z
LAST-MODIFIED:20241021T051129Z
UID:10001234-1729620000-1729625400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n  \n15-20 min warm up\nStretches and drills\n4 x 100m\n2x 1600m @ half marathon pace with 400m recovery after each\n2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. \nCool down 1 mile/10min
URL:https://njmasters.com/event/tuesday-track-workout-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T180000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260415T015144
CREATED:20241007T004038Z
LAST-MODIFIED:20241014T052622Z
UID:10001233-1729015200-1729020600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills. 4×100 strides. \nThen: \nFor 5k-10k: at 5k pace do 4-8×600 with 200 jog. \nFor 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. \nEveryone warm down 2-3 laps. \n 
URL:https://njmasters.com/event/tuesday-track-workout-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T180000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260415T015144
CREATED:20241007T003928Z
LAST-MODIFIED:20241007T003928Z
UID:10001232-1728410400-1728415800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n15-20 min warm up.\nDrills strides then 4 x 100m strides\n6-8 x 300m at 5k pace. Jog 100m recovery \n5 min recovery between sets \nStart second set of 6-8 300m 3-5 seconds faster than the first set \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-26/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T180000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260415T015144
CREATED:20240929T213237Z
LAST-MODIFIED:20240929T213237Z
UID:10001231-1727805600-1727811000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4x100m strides. \nFor people training for 13.1-26.2. At goal pace do 1-2x five laps. \nIf doing a second one take 4:00break. \nFor the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog. \nAfter half of your total goal take 3:00 break. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T180000
DTEND;TZID=UTC:20240924T193000
DTSTAMP:20260415T015144
CREATED:20240901T235912Z
LAST-MODIFIED:20240923T003210Z
UID:10001195-1727200800-1727206200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4 x 100m\n1 x 1600m at 5k goal pace with 3-4 min jog recovery \n5x 150m at 3k pace. Continue to jog remaining 250m around the track to the start. \n4  min recovery \n5 x 150 @ 3k-1 mile pace. Continue to jog remaining 250m around the track to the start. \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-24/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T180000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260415T015144
CREATED:20240901T235749Z
LAST-MODIFIED:20240915T045257Z
UID:10001194-1726596000-1726601400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 6x50m strides. \nFor those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break. \nFor the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever goal change directions half way. \nWarm down three laps.
URL:https://njmasters.com/event/tuesday-track-workout-23/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T180000
DTEND;TZID=UTC:20240910T193000
DTSTAMP:20260415T015144
CREATED:20240901T235652Z
LAST-MODIFIED:20240909T035657Z
UID:10001193-1725991200-1725996600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n\n\n\n\nThis week:\n15 min warm up. \n4 x 400m at 5k pace.\nTake 75% of interval time as jogging recovery \n8 x 200m at 3k pace. 200m jogging recovery  after each. \nCool down 10 mins\nOR: \n(Optional to add on only for advanced runners)\n1 or 2 x 800m @ 5k pace.\nTake 400m recovery between \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-22/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T180000
DTEND;TZID=UTC:20240903T193000
DTSTAMP:20260415T015144
CREATED:20240901T235341Z
LAST-MODIFIED:20240901T235341Z
UID:10001192-1725386400-1725391800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Coach Joel: \n\n\n\n\n\nWarmup mile.\nTrack drills.\n2×100 strides. Everyone will get timed for a mile.\nAfter a decent break\, will finish with 4-7×200 with 200jog.\nWarm down 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-21/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T180000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260415T015144
CREATED:20240811T224325Z
LAST-MODIFIED:20240826T065334Z
UID:10001190-1724781600-1724787000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul:\nWarm up 15-20 mins\nStretches drills and 4 x 100m strides\n3 x 1000m at 5k pace with 3 min jog\n4 x 400m at 5k-3k pace with 60 second jog\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T180000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260415T015144
CREATED:20240811T224226Z
LAST-MODIFIED:20240819T023003Z
UID:10001189-1724176800-1724182200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 2×100 strides. Everyone will get timed for a mile. \nAfter a decent break\, will finish with 4-7×200 with 200jog. \nWarm down 2-3 laps. \n(Reminder for Summer Party Wed 21st) \n 
URL:https://njmasters.com/event/tuesday-track-workout-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T180000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260415T015144
CREATED:20240811T224044Z
LAST-MODIFIED:20240811T224121Z
UID:10001188-1723572000-1723577400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4 x 100m\n\n3-4 x 800m @ 5k pace with 400m recovery\nThen\n4x 200m @ 3k-1 mile pace with 60 seconds recovery.\n\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-18/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T180000
DTEND;TZID=UTC:20240806T180000
DTSTAMP:20260415T015144
CREATED:20240804T061320Z
LAST-MODIFIED:20240804T061320Z
UID:10001185-1722967200-1722967200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 3x100m strides. \nAt 5k pace do 3x300m with 100 jog or walk. Then take three minute break. \nThen do 3×300 again\, but try to do set 3 seconds faster. \nExample if first set was 8:00 pace which is 30 seconds per 100 . So that was 1:30 for 300. Now you do this set in 1:27. \nIf you’re more experienced do a third set after 3:00 recovery and go three seconds faster which for 8:00would be 1:24. \nWarmdown 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-17/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T180000
DTEND;TZID=UTC:20240730T193000
DTSTAMP:20260415T015144
CREATED:20240722T030047Z
LAST-MODIFIED:20240729T005828Z
UID:10001183-1722362400-1722367800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\, stretches and strides \n4 x 100m strides \nAll at @ 5k pace\n600m\, with 2 min jog recovery\n400m with 3 min jog recovery \nRepeat for total of 3-4 sets\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-16/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T180000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260415T015144
CREATED:20240722T025909Z
LAST-MODIFIED:20240722T025909Z
UID:10001182-1721757600-1721763000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 3x100m strides. At 10 seconds faster than 5k pace. \nDo 2-4x1000m with 200 jog or walk. \nWarm down three laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T180000
DTEND;TZID=UTC:20240716T193000
DTSTAMP:20260415T015144
CREATED:20240715T060004Z
LAST-MODIFIED:20240715T060042Z
UID:10001181-1721152800-1721158200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min warm up. Stretches drills and 3-4 x 100m strides \n5x 200m @ 3k-5k  pace with 30-40 seconds recovery. \nAfter 5th interval jog 400m in outside lane and repeat 5 x 200 for a total of 3 sets. \nCool down 10 minutes
URL:https://njmasters.com/event/track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T180000
DTEND;TZID=UTC:20240709T190000
DTSTAMP:20260415T015144
CREATED:20240605T174150Z
LAST-MODIFIED:20240710T163703Z
UID:10001140-1720548000-1720551600@njmasters.com
SUMMARY:Tuesday Track Workouts
DESCRIPTION:With Coach Joel \nWarmup mile & track drills. \n1 min run and then jog or walk a minute. Heat will limit this workout. \nSit Down Stretching review. \n 
URL:https://njmasters.com/event/tuesday-track-workouts/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T180000
DTEND;TZID=UTC:20240702T190000
DTSTAMP:20260415T015144
CREATED:20240605T173737Z
LAST-MODIFIED:20240701T040114Z
UID:10001139-1719943200-1719946800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nThis week: 15 min warm up stretches\, drills and 4 x 100m strides.\n2 sets of :\n4:00\, 3:00\, 2:00\, 1:00\n\nAll at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets\n\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T180000
DTEND;TZID=UTC:20240625T190000
DTSTAMP:20260415T015144
CREATED:20240605T173505Z
LAST-MODIFIED:20240624T032954Z
UID:10001138-1719338400-1719342000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel \nEveryone warmup mile. \nTrack drills and 2x100m strides. \nFor those doing sunset classic on Thursday do 6-12×200 with 200jog (10 seconds faster then goal race pace. \nFor those not competing do at 5k race pace 1×800 with 400 jog. Then 2×300 with 100 jog and then 2×200 with 200 jog. Finish with another 800. \nAll warm down 2-3 laps.
URL:https://njmasters.com/event/tuesday-track-workout-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T180000
DTEND;TZID=UTC:20240618T190000
DTSTAMP:20260415T015144
CREATED:20240605T173415Z
LAST-MODIFIED:20240618T163104Z
UID:10001137-1718733600-1718737200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \n 15 min warm up\n    Drills and stretches followed by\n    4 x 100m strides\n    6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery\n\n    Example. 400m @ 8 min pace = 2:00\n    Walk/jog 60-90 seconds and repeat.\n\n    Cool down 8-10 min jog
URL:https://njmasters.com/event/tuesday-track-workout-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T180000
DTEND;TZID=UTC:20240611T190000
DTSTAMP:20260415T015144
CREATED:20240605T173323Z
LAST-MODIFIED:20240610T060151Z
UID:10001136-1718128800-1718132400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nRegular warm up\n\nGoing to go a little easy this week because many people just raced and have been working hard.\n\n5-8 x 600m at 5k pace.\n\nRecovery is a walk or jog for 200m back to the start. I will mark the start with the cones.\n\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T193000
DTSTAMP:20260415T015144
CREATED:20240604T185922Z
LAST-MODIFIED:20240605T072243Z
UID:10001118-1717524000-1717529400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 1.5 miles \n4 x 100m\nLager run 5k prep: \n3 sets of 400m.\n1st 2-3 seconds slower than goal pace.\n2nd exactly at goal pace\n3rd 2-3 seconds faster than goal pace.\nRest 60 seconds between intervals and 400m between sets \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR