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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T180000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260614T084957
CREATED:20240722T025909Z
LAST-MODIFIED:20240722T025909Z
UID:10001182-1721757600-1721763000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 3x100m strides. At 10 seconds faster than 5k pace. \nDo 2-4x1000m with 200 jog or walk. \nWarm down three laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T180000
DTEND;TZID=UTC:20240716T193000
DTSTAMP:20260614T084957
CREATED:20240715T060004Z
LAST-MODIFIED:20240715T060042Z
UID:10001181-1721152800-1721158200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min warm up. Stretches drills and 3-4 x 100m strides \n5x 200m @ 3k-5k  pace with 30-40 seconds recovery. \nAfter 5th interval jog 400m in outside lane and repeat 5 x 200 for a total of 3 sets. \nCool down 10 minutes
URL:https://njmasters.com/event/track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T180000
DTEND;TZID=UTC:20240709T190000
DTSTAMP:20260614T084957
CREATED:20240605T174150Z
LAST-MODIFIED:20240710T163703Z
UID:10001140-1720548000-1720551600@njmasters.com
SUMMARY:Tuesday Track Workouts
DESCRIPTION:With Coach Joel \nWarmup mile & track drills. \n1 min run and then jog or walk a minute. Heat will limit this workout. \nSit Down Stretching review. \n 
URL:https://njmasters.com/event/tuesday-track-workouts/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T180000
DTEND;TZID=UTC:20240702T190000
DTSTAMP:20260614T084957
CREATED:20240605T173737Z
LAST-MODIFIED:20240701T040114Z
UID:10001139-1719943200-1719946800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nThis week: 15 min warm up stretches\, drills and 4 x 100m strides.\n2 sets of :\n4:00\, 3:00\, 2:00\, 1:00\n\nAll at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets\n\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T180000
DTEND;TZID=UTC:20240625T190000
DTSTAMP:20260614T084957
CREATED:20240605T173505Z
LAST-MODIFIED:20240624T032954Z
UID:10001138-1719338400-1719342000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel \nEveryone warmup mile. \nTrack drills and 2x100m strides. \nFor those doing sunset classic on Thursday do 6-12×200 with 200jog (10 seconds faster then goal race pace. \nFor those not competing do at 5k race pace 1×800 with 400 jog. Then 2×300 with 100 jog and then 2×200 with 200 jog. Finish with another 800. \nAll warm down 2-3 laps.
URL:https://njmasters.com/event/tuesday-track-workout-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T180000
DTEND;TZID=UTC:20240618T190000
DTSTAMP:20260614T084957
CREATED:20240605T173415Z
LAST-MODIFIED:20240618T163104Z
UID:10001137-1718733600-1718737200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \n 15 min warm up\n    Drills and stretches followed by\n    4 x 100m strides\n    6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery\n\n    Example. 400m @ 8 min pace = 2:00\n    Walk/jog 60-90 seconds and repeat.\n\n    Cool down 8-10 min jog
URL:https://njmasters.com/event/tuesday-track-workout-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T180000
DTEND;TZID=UTC:20240611T190000
DTSTAMP:20260614T084957
CREATED:20240605T173323Z
LAST-MODIFIED:20240610T060151Z
UID:10001136-1718128800-1718132400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nRegular warm up\n\nGoing to go a little easy this week because many people just raced and have been working hard.\n\n5-8 x 600m at 5k pace.\n\nRecovery is a walk or jog for 200m back to the start. I will mark the start with the cones.\n\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T193000
DTSTAMP:20260614T084957
CREATED:20240604T185922Z
LAST-MODIFIED:20240605T072243Z
UID:10001118-1717524000-1717529400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 1.5 miles \n4 x 100m\nLager run 5k prep: \n3 sets of 400m.\n1st 2-3 seconds slower than goal pace.\n2nd exactly at goal pace\n3rd 2-3 seconds faster than goal pace.\nRest 60 seconds between intervals and 400m between sets \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T193000
DTSTAMP:20260614T084957
CREATED:20240504T011734Z
LAST-MODIFIED:20240504T013544Z
UID:10001110-1715104800-1715110200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:All —> Warmup mile. \nTrack drills. 4x100m strides. \nThen at 5k pace 2x200m with 200 jog. \nThen do 1000m with 200 jog. Take 3:00 break. \nDo this set 1-3 more times. \nWarm down 1/2 mile
URL:https://njmasters.com/event/tuesday-track-workout-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T180000
DTEND;TZID=UTC:20240430T193000
DTSTAMP:20260614T084957
CREATED:20240401T063631Z
LAST-MODIFIED:20240430T000514Z
UID:10001100-1714500000-1714505400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 15-20 mins.\nStretches\, drills and 4x 100m strides\n\nDMR\nAll at 3k-5k pace:\n1200\, 800\, 400\, 1600\nAll with a 3 min jogging recovery in between.\n\nThis is not a high volume workout so effort should be given to run these as close to 3k / 2 mile pace as possible.\n\n10 min cool down.
URL:https://njmasters.com/event/tuesday-track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T180000
DTEND;TZID=UTC:20240423T193000
DTSTAMP:20260614T084957
CREATED:20240401T063416Z
LAST-MODIFIED:20240422T184235Z
UID:10001098-1713895200-1713900600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warmup mile. \nTrack drills & 4×100 strides. At 5k pace\,  3x300m with 100 jog. Take 2:00 break. Then do 3 more at 3 seconds faster than first set. \nEx: 1:30 first one\, second one 1:27. Take 2:00 break if you want to do a third set at 3 seconds faster. \nThen warm down 7 minutes.
URL:https://njmasters.com/event/tuesday-track-work-out/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T193000
DTSTAMP:20260614T084957
CREATED:20240401T063511Z
LAST-MODIFIED:20240416T162737Z
UID:10001099-1713290400-1713295800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:15 min warm up\nStretches drills and 4 x 100m strides \n1200m @ 8k pace\n2x 400m @ 5k pace\nAll recoveries are 400m jog\nRepeat (12\,4\,4) \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T180000
DTEND;TZID=UTC:20240409T193000
DTSTAMP:20260614T084957
CREATED:20240409T100007Z
LAST-MODIFIED:20240409T190726Z
UID:10001102-1712685600-1712691000@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min easy jog warm up. Then we will start stretches and strides as a group. Good for the runners to start a few on their own too.\n4 x 100m strides\n5 x 600m at 5k pace. 200 m easy jog/walk back to starting point.
URL:https://njmasters.com/event/tuesday-track-workout-3-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T180000
DTEND;TZID=UTC:20240402T193000
DTSTAMP:20260614T084957
CREATED:20240329T063407Z
LAST-MODIFIED:20240401T224521Z
UID:10001097-1712080800-1712086200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Everyone warmup mile. Track drills. 4×100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.
URL:https://njmasters.com/event/tuesday-track-workout-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T180000
DTEND;TZID=UTC:20240326T193000
DTSTAMP:20260614T084957
CREATED:20240202T063937Z
LAST-MODIFIED:20240325T070446Z
UID:10001066-1711476000-1711481400@njmasters.com
SUMMARY:FIRST DAY SPRING TRACK 2024!
DESCRIPTION:Warmup Mile. Track drills. 4×100 strides. At 5k pace run for 2:30 seconds\, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps
URL:https://njmasters.com/event/first-day-spring-track-2024/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231031T180000
DTEND;TZID=UTC:20231031T193000
DTSTAMP:20260614T084957
CREATED:20230917T001436Z
LAST-MODIFIED:20231030T055037Z
UID:10000971-1698775200-1698780600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. Track drills. 3×100. Anyone running a half marathon to marathon do at race pace 2-5×1000 with 200 jog. For 5k-10k. Start out with 4×300 at 5k pace with 100 jog. Take 2:30 break. Then next set do at three seconds faster. EX. 8:00 pace is 1:30 for first set. Next set do 1:27. Take 2:30 break. Third set would be three seconds faster. Warm down 2-3 laps
URL:https://njmasters.com/event/track-30/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T180000
DTEND;TZID=UTC:20231024T193000
DTSTAMP:20260614T084957
CREATED:20230916T234823Z
LAST-MODIFIED:20231022T023645Z
UID:10000955-1698170400-1698175800@njmasters.com
SUMMARY:TRACK- BRING A HEADLAMP!
DESCRIPTION:Warmup mile. Drills. 4×100 strides.\nFor 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one.\nFor 5k-10k do 8-12x 200 m at 10 seconds faster than mile average race pace. Jog 100\, walk 100.\nDon’t start next 200 till heart rate is under 108.\nEveryone warm down 2-3 laps
URL:https://njmasters.com/event/track-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T180000
DTEND;TZID=UTC:20231017T193000
DTSTAMP:20260614T084957
CREATED:20230916T234743Z
LAST-MODIFIED:20231017T190200Z
UID:10000954-1697565600-1697571000@njmasters.com
SUMMARY:TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)
DESCRIPTION:Warm up 15 min jog\n4 x 100m strides \nAll intervals at 10k-5mile race pace:\n2 sets of ( 1200\, 800\, 400)\nJog 50 % interval time as recovery.
URL:https://njmasters.com/event/track-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T180000
DTEND;TZID=America/New_York:20231010T193000
DTSTAMP:20260614T084957
CREATED:20230916T234720Z
LAST-MODIFIED:20231007T214015Z
UID:10000953-1696960800-1696966200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile\, track drills 4×100. For anyone running a marathon coming up. Do 15 seconds faster then mile pace goal for 2-3 times. Take a 400 jog or 2:30 recovery. For 5k-10k will be doing 1:00 at race pace with 1:00 jog or walk 8-15 times. Warm down three laps.
URL:https://njmasters.com/event/track-26/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231003T180000
DTEND;TZID=UTC:20231003T193000
DTSTAMP:20260614T084957
CREATED:20230916T234655Z
LAST-MODIFIED:20231002T174428Z
UID:10000952-1696356000-1696361400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up.\n3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each. \nMake sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace. \nCool down 10 mins
URL:https://njmasters.com/event/track-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T180000
DTEND;TZID=UTC:20230926T193000
DTSTAMP:20260614T084957
CREATED:20230625T221207Z
LAST-MODIFIED:20230923T205431Z
UID:10000945-1695751200-1695756600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. 4×100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps
URL:https://njmasters.com/event/track-24/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T180000
DTEND;TZID=UTC:20230919T193000
DTSTAMP:20260614T084957
CREATED:20230625T221120Z
LAST-MODIFIED:20230918T005225Z
UID:10000944-1695146400-1695151800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min jog warm up\n4 x 100m strides\n4-5 x 800m starting at 8k pace then working down to 5k pace by the last one.\nRecovery is an easy 400m jog around the track. Take up to 90% recovery time if needed to keep these all quality. \nCool down 8-10 mins
URL:https://njmasters.com/event/track-23/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T180000
DTEND;TZID=UTC:20230912T193000
DTSTAMP:20260614T084957
CREATED:20230625T221039Z
LAST-MODIFIED:20230909T055838Z
UID:10000943-1694541600-1694547000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. Track drills and 4x100m strides. Do 2x300m at 5k pace with 100 jog. Then do 1x1000m at 10k pace with 200 jog. Three minute recovery. Do total of 2-4 sets. Warm down 2-3\,laps
URL:https://njmasters.com/event/track-22/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T180000
DTEND;TZID=UTC:20230905T193000
DTSTAMP:20260614T084957
CREATED:20230625T221003Z
LAST-MODIFIED:20230904T165428Z
UID:10000942-1693936800-1693942200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up jog\n4 x 100m strides\n6-10x 400m @ 5k-3k pace\nTake equal interval time as recovery\nCool down 8-10 mins
URL:https://njmasters.com/event/track-21/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T170000
DTEND;TZID=UTC:20230829T180000
DTSTAMP:20260614T084957
CREATED:20230625T220854Z
LAST-MODIFIED:20230827T015957Z
UID:10000941-1693328400-1693332000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:NOTE TIME CHANGE FOR 8/29- THIS WORKOUT WILL START AT 5:00PM ! \nWarmup mile. Track drills. 4×100 strides with 100 jog. At 5k pace for four laps\, stride a 150 and jog 50. Two of these each lap. You can walk 50 for your recovery. After four laps take 3:00 break. Repeat 1-2 more times. Warm down 2-3 laps
URL:https://njmasters.com/event/track-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T180000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260614T084957
CREATED:20230625T220812Z
LAST-MODIFIED:20230822T162904Z
UID:10000940-1692727200-1692732600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Regular 15 min warm up\n4 x 100m strides\n3 x 1600m at\nHalf marathon pace with 60 seconds recovery \nOption for newer runners:\nDo 2 x 1600m as above\, then\nBreak up last repeat into 4 x 400m at 10k pace with 60 second jog recovery. \nCool down 8-10 mins.
URL:https://njmasters.com/event/track-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T180000
DTEND;TZID=UTC:20230815T193000
DTSTAMP:20260614T084957
CREATED:20230625T220659Z
LAST-MODIFIED:20230814T073646Z
UID:10000939-1692122400-1692127800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup 1-2 miles. Track drills. 6x50m strides with equal jog. At 5k pace for 9:00 minutes stride the 100m straightaways and jog or walk the turns. Then 3:00 recovery. Do this again for 7:00 and take a two minute break. Then do for five minutes with 1:00 break and finish with 3:00. Warm down 2-3 laps
URL:https://njmasters.com/event/track-18/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T180000
DTEND;TZID=UTC:20230808T193000
DTSTAMP:20260614T084957
CREATED:20230625T220622Z
LAST-MODIFIED:20230808T033609Z
UID:10000938-1691517600-1691523000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up\n4 x 100m strides\n400\n800\n1200\n800\n400\n(Optional 2x 200m with 60 second recovery)  \nAll at 5k pace with 3 min recovery between all.
URL:https://njmasters.com/event/track-17/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T180000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20260614T084957
CREATED:20230625T220528Z
LAST-MODIFIED:20230730T062319Z
UID:10000937-1690912800-1690918200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. Track drills. 4x100m strides. At 5k pace run for 4:00 around track. Recovery is a 3:00 jog or walk. Do total of 3-5 times. Warm down 3 laps.
URL:https://njmasters.com/event/track-16/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T180000
DTEND;TZID=UTC:20230725T193000
DTSTAMP:20260614T084957
CREATED:20230625T220441Z
LAST-MODIFIED:20230725T190834Z
UID:10000936-1690308000-1690313400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up\nDrills and stretches followed by\n4 x 100m strides\n6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery \nExample. 400m @ 8 min pace = 2:00\nWalk/jog 60-90 seconds and repeat. \nCool down 8-10 min jog
URL:https://njmasters.com/event/track-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR