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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T193000
DTSTAMP:20260424T221222
CREATED:20260418T165720Z
LAST-MODIFIED:20260418T165721Z
UID:10002344-1776967200-1776972600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup   5k pace do 8-15×1:00 with 1:00 jog or 1:00 walk. \nWarmdown seven minutes \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-2/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260424T221222
CREATED:20260416T004248Z
LAST-MODIFIED:20260416T004249Z
UID:10002343-1776362400-1776367800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \n1.5 mile warm up\n4 x 100m strides\n3 x 6 mins at half marathon pace.\nTake 3 min walk/ jog recovery between each \nCool down 1 mile \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-2/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T193000
DTSTAMP:20260424T221222
CREATED:20260404T003650Z
LAST-MODIFIED:20260414T002107Z
UID:10002307-1775757600-1775763000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:This week @ Dunkerhook loop in the park. \nDunkerhook Area Parking Lot across from the maintenance shed. \nWarmup mile\, drills\, 4×20 second strides with 40 jog. \nAt 10k pace run 4:00. Then jog or walk3:00. \nDo 2-4 times. Warmdown seven minutes \nThe GPS directions should be set for: Dunkerhook Area Parking Lot\, Paramus\, NJ 07652 \n  \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/244534016_6975125029180182_6910947190687097055_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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