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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260331
DTEND;VALUE=DATE:20260401
DTSTAMP:20260403T155433
CREATED:20260331T141258Z
LAST-MODIFIED:20260331T141438Z
UID:10002268-1774915200-1775001599@njmasters.com
SUMMARY:Tuesday Track Workout - “Last Virtual Winter Program” (return to Ben Franklin Apr 7)
DESCRIPTION:From Coach Paul: \n15-20 min warm up\n4 x 100m strides\n3-5x 1k on track or flat roads @ 10k pace and ending the last few\nintervals @ 5k pace.\nTake a 400m jog recovery in between each\n10min cool down
URL:https://njmasters.com/event/tuesday-track-workout-last-virtual-winter-program-return-to-ben-franklin-apr-7/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="Paul Kartanowicz":MAILTO:nick.paolazzi@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20260325
DTSTAMP:20260403T155433
CREATED:20260324T012717Z
LAST-MODIFIED:20260324T012717Z
UID:10002267-1774310400-1774396799@njmasters.com
SUMMARY:Tuesday Track Workout-Virtual Winter Program
DESCRIPTION:From coach Joel: \nTwo weeks till in person track workouts. Warmup mile. 3×100 strides with jog. At 5k race pace. Do 2×200 with 200 jog and then 1×1000 with 200 jog. Take 3:00 between each set. Repeat 1-3 more time. Warmdown mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-5/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DTSTAMP:20260403T155433
CREATED:20260316T235437Z
LAST-MODIFIED:20260316T235437Z
UID:10002266-1773705600-1773791999@njmasters.com
SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Paul: \n15-20 min warm up\n4 x 100m strides\n4x 800m at 10k-5k pace with 400m jog recovery\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260310
DTEND;VALUE=DATE:20260311
DTSTAMP:20260403T155433
CREATED:20260306T205834Z
LAST-MODIFIED:20260306T205834Z
UID:10002265-1773100800-1773187199@njmasters.com
SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Joel: \nTracks should be clear and weather in the 60s. \nWarmup mile. 3×100 strides with jog. \nAt 5k pace do 6-12x400m with 200 jog or walk. \nWarmdown mile. \nHope to see you all on 4/7
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-3/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260304
DTSTAMP:20260403T155433
CREATED:20260302T171412Z
LAST-MODIFIED:20260302T171412Z
UID:10002264-1772496000-1772582399@njmasters.com
SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up jog\n4 x 100m strides\nOn flat roads: 2-3x 7 mins at 1/2 marathon – 10 mile pace. \nTake 3 min jog recovery between segments.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260224
DTEND;VALUE=DATE:20260225
DTSTAMP:20260403T155433
CREATED:20260224T151633Z
LAST-MODIFIED:20260224T151633Z
UID:10002263-1771891200-1771977599@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:From Coach Joel: \nMy suggestion for the workout is to wait till Thursday or do on a treadmill. Do a one mile warmup. \nThen 4x 1/10 strides or 30 seconds with1:30 jog. \nDo a tempo of 15:00 minutes at 5k pace if possible or one minute faster them your training pace average. \nThen jog or walk five minutes and do that for ten minutes. Warmdown mile. \nHope we can start outside in two weeks. \n  \nAll stay safe. Coach Joel
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-14/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260217
DTEND;VALUE=DATE:20260218
DTSTAMP:20260403T155433
CREATED:20260215T160420Z
LAST-MODIFIED:20260215T160420Z
UID:10002262-1771286400-1771372799@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:  \nFrom Coach Paul: \n15-20 min warm up jog\nStretches and drills\n4x 100m strides\nOn flat roads:\n5-8 x 2:00 @8k-5k pace\nShort 60-90 second recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-13/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260210
DTEND;VALUE=DATE:20260211
DTSTAMP:20260403T155433
CREATED:20260207T233101Z
LAST-MODIFIED:20260207T233101Z
UID:10002261-1770681600-1770767999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:From Coach Joel: \n  \nAnother rough week ahead for workouts. Either road or treadmill. \nMaybe tracks will be clear by mid March. \nWarmup mile. Do 4 x 30 seconds with 1:30 jog. \nAt 5k pace do 2x 1/4 with 1/4 jog. \nThen do 1/2 Mile with 1/4 jog. \nIf more advanced repeat that set. \nWarmdown mile.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-12/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260203
DTEND;VALUE=DATE:20260204
DTSTAMP:20260403T155433
CREATED:20260202T214527Z
LAST-MODIFIED:20260202T214527Z
UID:10002259-1770076800-1770163199@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:From Coach Paul: \n15 -20 min warm up jog\nStretches and drills\n4 x 100m strides\nOn flat roads:\n5 x 5 mins at half marathon pace with 60-90 seconds jog/walk recovery\nOptional to add on:\n5 x 60 seconds at 10k pace with 60 second recovery.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-11/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260128
DTSTAMP:20260403T155433
CREATED:20260123T205358Z
LAST-MODIFIED:20260123T205442Z
UID:10002258-1769472000-1769558399@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \n  \nA storm is approaching so everyone on the roads if possible warmup 1-1-1/2 miles. \nAt 5k pace do 6×30 seconds with 1:30 jog. \nThen do 6×45 seconds with 1:15 jog. \nIf you’re able repeat the 6×30 seconds. \nWarm down Mile. \nBe safe out there
URL:https://njmasters.com/event/virtual-tuesday-track-workout-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260403T155433
CREATED:20260111T170105Z
LAST-MODIFIED:20260111T170105Z
UID:10002256-1768262400-1768348799@njmasters.com
SUMMARY:Virtual Tuesday Track Workout -Winter Program
DESCRIPTION:From Coach Joel: \nFinally clear tracks. Yippee!!!  \nWarmup mile. 4×100 strides with a 100 jog.\nAt 5k pace do 2-5x1000m\nWith 200 jog or walk.\nWarmdown three laps
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-9/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260403T155433
CREATED:20260105T194228Z
LAST-MODIFIED:20260105T194228Z
UID:10002255-1767657600-1767743999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout -Winter Program
DESCRIPTION:From Coach Paul: \nWarm up 15-20 min jog\nStretch and drills\n4x 100m strides\nOn roads\, as many tracks are still iced over:\n6-8 x 2 mins at 5k pace with 60 second recovery jog.\nThen add on 4x 60 seconds at 3k pace with 45-60 second jog recovery.\nCool down 1 mile/10 mins
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-8/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260403T155433
CREATED:20251227T172237Z
LAST-MODIFIED:20251227T172237Z
UID:10002254-1767052800-1767139199@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \nWith the snow\, tracks will be covered.\nTempo workout on the roads\, warmup 1-1/2 miles.\nThen 2×45 second pickups with 1:15 jog at 5k pace\, do 5-12×1:30 with 1:30 jog.\nWarmdown 7 minutes.\nHappy new year.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-7/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260403T155433
CREATED:20251223T024833Z
LAST-MODIFIED:20251223T024833Z
UID:10002253-1766448000-1766534399@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up\n4 x 100m\n8-12x 300m at 5k pace with short 100m recovery jog.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-6/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260403T155433
CREATED:20251209T215656Z
LAST-MODIFIED:20251209T215656Z
UID:10002251-1765238400-1765324799@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warm up 20 mins. Stretches and 4x 100m\n3-4 x 1600m @ half marathon pace.\nTake 2-3 mins recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260403T155433
CREATED:20251201T013016Z
LAST-MODIFIED:20251201T013016Z
UID:10002250-1764633600-1764719999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:Virtual Workout at location of your choice from Coach Joel: \nWarmup mile. Workout done at 5k pace if track or roads.\nFor the track 3×100 stride with 100 jog. Do 800 with 400 jog. Do 600 with 200 jog.\n500 with 300 jog. 400 with 400 jog.\nFinish with 300 with 100 jog.\nFor less experienced you can walk recovery and do just do some sets.\nFor the road 5:00 with 2:30 recovery\, 4:00 with 2:00 recovery\, 3:00 with 1:30\, 2:00 with 1:00 and 1:30 with 10:00 jog for everyone.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-3/
LOCATION:Virtual run at a location of your choice
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
DTSTAMP:20260403T155433
CREATED:20251124T203857Z
LAST-MODIFIED:20251124T204007Z
UID:10002249-1764028800-1764115199@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM
DESCRIPTION:HAPPY THANKSGIVING EVERYONE \nFrom Coach Paul\, this week we have a workout focused on racing this Thanksgiving: \n4 x 100m strides\n10 x 200m at mile pace with a slow 200m jog recovery.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260403T155433
CREATED:20251116T153201Z
LAST-MODIFIED:20251116T153201Z
UID:10002248-1763424000-1763510399@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warmup mile.  \nIf track do 3x100m.\nThen at 5k pace do 2-3 x mile with 5;00 rest or jog.\nWarmdown 1/2 mile.  \nIf on roads do 3×45 seconds with 1:15jog.\nThen 2-3x mile with 5:00 rest or jog at 5k pace.\nWarmdown 1/2 mile.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260403T155433
CREATED:20251110T132652Z
LAST-MODIFIED:20251110T132652Z
UID:10002247-1762819200-1762905599@njmasters.com
SUMMARY:Virtual Tuesday Track Workout
DESCRIPTION:15 min warm up jog\n100m strides\n5 x 600m 5k pacefirst 2-4 and 3k pace for last 2-3. \nTake only a short 200m recovery jog in between each. \nNot a long workout but good to keep the speed up.  \nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
DTSTAMP:20260403T155433
CREATED:20251102T152316Z
LAST-MODIFIED:20251102T153002Z
UID:10002246-1762214400-1762300799@njmasters.com
SUMMARY:Tuesday Track Workout-Virtual Winter Program
DESCRIPTION:Tuesday’s Track Workout Meet Regular Program is on Winter Break  \nBUT…each Week we will post a program from our coaches Joel and Paul\, that you can follow on your own\, weather permitting. \nThis Week’s Kickoff Workout for Winter is from Coach Joel: \nThis workout can be done on a track or roads.\nWarmup one mile.\nDo either 4x100m strides with 100 jog or stride 30 seconds and jog 1:00 four times.\nEither take two minute break or jog two minutes.\nThen a 5k pace do 3-5 times 4:00 with 3:00 jog recovery.\nWarmdown five minute jog.
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/50784D60-147F-4E6C-BA3F-CDAD9108E4A6_1_201_a.jpeg
END:VEVENT
END:VCALENDAR