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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260403T171051
CREATED:20260111T170105Z
LAST-MODIFIED:20260111T170105Z
UID:10002256-1768262400-1768348799@njmasters.com
SUMMARY:Virtual Tuesday Track Workout -Winter Program
DESCRIPTION:From Coach Joel: \nFinally clear tracks. Yippee!!!  \nWarmup mile. 4×100 strides with a 100 jog.\nAt 5k pace do 2-5x1000m\nWith 200 jog or walk.\nWarmdown three laps
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-9/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260403T171051
CREATED:20260105T194228Z
LAST-MODIFIED:20260105T194228Z
UID:10002255-1767657600-1767743999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout -Winter Program
DESCRIPTION:From Coach Paul: \nWarm up 15-20 min jog\nStretch and drills\n4x 100m strides\nOn roads\, as many tracks are still iced over:\n6-8 x 2 mins at 5k pace with 60 second recovery jog.\nThen add on 4x 60 seconds at 3k pace with 45-60 second jog recovery.\nCool down 1 mile/10 mins
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-8/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260403T171051
CREATED:20251227T172237Z
LAST-MODIFIED:20251227T172237Z
UID:10002254-1767052800-1767139199@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \nWith the snow\, tracks will be covered.\nTempo workout on the roads\, warmup 1-1/2 miles.\nThen 2×45 second pickups with 1:15 jog at 5k pace\, do 5-12×1:30 with 1:30 jog.\nWarmdown 7 minutes.\nHappy new year.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-7/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260403T171051
CREATED:20251223T024833Z
LAST-MODIFIED:20251223T024833Z
UID:10002253-1766448000-1766534399@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up\n4 x 100m\n8-12x 300m at 5k pace with short 100m recovery jog.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-6/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260403T171051
CREATED:20251209T215656Z
LAST-MODIFIED:20251209T215656Z
UID:10002251-1765238400-1765324799@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warm up 20 mins. Stretches and 4x 100m\n3-4 x 1600m @ half marathon pace.\nTake 2-3 mins recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260403T171051
CREATED:20251201T013016Z
LAST-MODIFIED:20251201T013016Z
UID:10002250-1764633600-1764719999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:Virtual Workout at location of your choice from Coach Joel: \nWarmup mile. Workout done at 5k pace if track or roads.\nFor the track 3×100 stride with 100 jog. Do 800 with 400 jog. Do 600 with 200 jog.\n500 with 300 jog. 400 with 400 jog.\nFinish with 300 with 100 jog.\nFor less experienced you can walk recovery and do just do some sets.\nFor the road 5:00 with 2:30 recovery\, 4:00 with 2:00 recovery\, 3:00 with 1:30\, 2:00 with 1:00 and 1:30 with 10:00 jog for everyone.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-3/
LOCATION:Virtual run at a location of your choice
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
DTSTAMP:20260403T171051
CREATED:20251124T203857Z
LAST-MODIFIED:20251124T204007Z
UID:10002249-1764028800-1764115199@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM
DESCRIPTION:HAPPY THANKSGIVING EVERYONE \nFrom Coach Paul\, this week we have a workout focused on racing this Thanksgiving: \n4 x 100m strides\n10 x 200m at mile pace with a slow 200m jog recovery.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260403T171051
CREATED:20251116T153201Z
LAST-MODIFIED:20251116T153201Z
UID:10002248-1763424000-1763510399@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warmup mile.  \nIf track do 3x100m.\nThen at 5k pace do 2-3 x mile with 5;00 rest or jog.\nWarmdown 1/2 mile.  \nIf on roads do 3×45 seconds with 1:15jog.\nThen 2-3x mile with 5:00 rest or jog at 5k pace.\nWarmdown 1/2 mile.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260403T171051
CREATED:20251110T132652Z
LAST-MODIFIED:20251110T132652Z
UID:10002247-1762819200-1762905599@njmasters.com
SUMMARY:Virtual Tuesday Track Workout
DESCRIPTION:15 min warm up jog\n100m strides\n5 x 600m 5k pacefirst 2-4 and 3k pace for last 2-3. \nTake only a short 200m recovery jog in between each. \nNot a long workout but good to keep the speed up.  \nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
DTSTAMP:20260403T171051
CREATED:20251102T152316Z
LAST-MODIFIED:20251102T153002Z
UID:10002246-1762214400-1762300799@njmasters.com
SUMMARY:Tuesday Track Workout-Virtual Winter Program
DESCRIPTION:Tuesday’s Track Workout Meet Regular Program is on Winter Break  \nBUT…each Week we will post a program from our coaches Joel and Paul\, that you can follow on your own\, weather permitting. \nThis Week’s Kickoff Workout for Winter is from Coach Joel: \nThis workout can be done on a track or roads.\nWarmup one mile.\nDo either 4x100m strides with 100 jog or stride 30 seconds and jog 1:00 four times.\nEither take two minute break or jog two minutes.\nThen a 5k pace do 3-5 times 4:00 with 3:00 jog recovery.\nWarmdown five minute jog.
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/50784D60-147F-4E6C-BA3F-CDAD9108E4A6_1_201_a.jpeg
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