NJM BEGINNER PROGRAM DRESS REHEARSAL
Started October 29, 2023
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TRACK
Started October 31, 2023
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Warmup mile. Track drills. 3×100. Anyone running a half marathon to marathon do at race pace 2-5×1000 with 200 jog. For 5k-10k. Start out with 4×300 at 5k pace with 100 jog. Take 2:30 break. Then next set do at three seconds...
Read moreGROUP RUN
Started October 15, 2023
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GROUP RUN
Started October 29, 2023
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GROUP RUN
Started October 22, 2023
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GROUP RUN
Started October 8, 2023
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HALLOWEEN RUN! COSTUMES ARE ENCOURAGED BUT ARE NOT A REQUIREMENT FOR PARTICIPATION!
Started October 28, 2023
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GROUP RUN
Started October 21, 2023
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GROUP RUN
Started October 14, 2023
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GROUP RUN
Started October 7, 2023
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TRACK- BRING A HEADLAMP!
Started October 24, 2023
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Warmup mile. Drills. 4×100 strides. For 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one. For 5k-10k do 8-12x 200 m at 10 seconds faster than mile average race pace. Jog 100, walk 100...
Read moreTRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)
Started October 17, 2023
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Warm up 15 min jog 4 x 100m strides All intervals at 10k-5mile race pace: 2 sets of ( 1200, 800, 400) Jog 50 % interval time as recovery.
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