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TRACK
August 29, 2023 @ 5:00 pm - 6:00 pm
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NOTE TIME CHANGE FOR 8/29- THIS WORKOUT WILL START AT 5:00PM !
Warmup mile. Track drills. 4×100 strides with 100 jog. At 5k pace for four laps, stride a 150 and jog 50. Two of these each lap. You can walk 50 for your recovery. After four laps take 3:00 break. Repeat 1-2 more times. Warm down 2-3 laps