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Track Work Out
April 11, 2023 @ 6:00 pm - 7:30 pm
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Warm up 1-1/2 miles, track drills, 4×100 strides. At 20 seconds faster than mile pace at 5k do 6-12×200 jog 100 and walk 100. Take heart rate. Must be below 108 to start next one. Warm down 2-3 laps.