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Tuesday Track Workout
December 12, 2023
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Everyone warmup mile. 4×100 strides. At 5k pace do 4-7×600 with 200 jog. Warm down 2-3 laps.
Tuesday Track Workout
Everyone warmup mile. 4×100 strides. At 5k pace do 4-7×600 with 200 jog. Warm down 2-3 laps.