Warmup mile. Track drills and 4×100 strides. Runners pointing for 5-10k will do 4-8×400 at goal race pace with 2:00 rest. Runners pointing for -26.2 will do 3-7×800 at race goal pace with 3:00 rest. Everyone warm down three...
Read moreTrack
Started March 28, 2023
0