- This event has passed.
March 28 @ 6:00 pm - 7:30 pm
Track drills and 4×100 strides.
Runners pointing for 5-10k will do 4-8×400 at goal race pace with 2:00 rest.
Runners pointing for -26.2 will do 3-7×800 at race goal pace with 3:00 rest.
Everyone warm down three laps.