• Tuesday Track Workout

    Tuesday Track Workout
    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    With Coach Paul: Warm up 15 mins  Stretches & drills 4 x 100m strides 6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk.  Cool down one mile   Details will appear here weekly.