10 events found.
Ben Franklin Middle School
Events at this venue
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Warmup mile. Track drills. 4x100 strides. At 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00 break . Repeat for three laps. 2:00 break. Two laps 1;00 break. Two laps again. Warm down three laps
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: Warmup. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Warm up. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: Warmup. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Warm up. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: Warmup. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Warm up. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: Warmup. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Warm up. Session: Cool Down.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: Warmup. Session: Cool Down.