Workouts & Runs

Getting faster every week

Weekly Workouts

Members of the North Jersey Masters can take advantage of the clubs diverse offering of workout programs (Speed, Tempo, and Endurance; coached and group workouts). The purpose of this combined speed-tempo-endurance combination is to improve your ability to run fast for a long period of time. During the off-season workouts are organized by club members into group runs, the location and time of these workouts can vary when moving from the regular season to the winter months.

In-Season Workouts

While running is a year around and weather agnostic endeavor, most runners prefer to run when it is nice outside. The club considers the running...

Workout Details

Off-Season Workouts

Members that want to brave the elements will work out year round. This helps to maintain fitness through the off season and can help keep you...

Workout Details

Group Runs

NJM offers organized group runs for all paces/abilities. Please see the calendar for details, including time and location.

Workout Details

Tuesday Night Track

Interval workouts are intended to increase your race speed. The workout consists of a series of repetitions of an exercise phase and a recovery...

Workout Details

Disclaimer

Running and training is a potentially hazardous activity and you should not run unless you are medically able. You acknowledge and accept any and all risks related in any way to running and any related activities (the “Activities”). You have no medical condition that may restrict or prohibit your participation in any such Activities, including but not limited to: workouts, falls, contact with other participants, the effect of weather, including low or high temperatures and/or humidity, the conditions of the track or course, all such risks being assumed and appreciated by you. You agree to be responsible for your own safety while participating in any activities sponsored by the North Jersey Masters Track & Field Club (“NJM”).