Getting faster every week
Members of the North Jersey Masters can take advantage of the clubs diverse offering of workout programs (Speed, Tempo, and Endurance; coached and group workouts). The purpose of this combined speed-tempo-endurance combination is to improve your ability to run fast for a long period of time. During the off-season workouts are organized by club members into group runs, the location and time of these workouts can vary when moving from the regular season to the winter months.
Running and training is a potentially hazardous activity and you should not run unless you are medically able. You acknowledge and accept any and all risks related in any way to running and any related activities (the “Activities”). You have no medical condition that may restrict or prohibit your participation in any such Activities, including but not limited to: workouts, falls, contact with other participants, the effect of weather, including low or high temperatures and/or humidity, the conditions of the track or course, all such risks being assumed and appreciated by you. You agree to be responsible for your own safety while participating in any activities sponsored by the North Jersey Masters Track & Field Club (“NJM”).