Sunday Long Runs (ENDURANCE)
Long runs of 8-16 miles takes place on Sundays throughout the year. We meet every week at 7:30 AM in the first parking lot of the Glen Rock Duck Pond. The Glen Rock Area of the Saddle River County Park is located off Prospect Street in Glen Rock. We run variations of our traditional 10 Mile Loop. Occasionally we meet at different locations for our long run which will always be posted on the workout calendar. All abilities are welcome. Refer to website calendar, FB group run page, or contact Lori Kilmurray, Lisa Swain, or Ed Kavanagh for details.
Below are maps for our most common routes.
Saturday Social Run
We hold our Social Group Run on Saturdays at 8:00 AM at the Glen Rock Duck Pond section of the Saddle River County Park. This run is intended for an easy run day and socializing for all levels. Typically we will run for approximately 47 minutes (24 minutes out – appx 23 minutes back) on the walk/bike path towards Saddle Brook/Rochelle Park and have a light post-workout stretching/conditioning/strides.
All paces including walkers are welcome and we cover approximately 3 – 5 miles.
Meet us at the second pavilion (near the newly built fishing pier at the Glen Rock Duck Pond area) and let’s have some FUN!