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May 23, 2023 @ 6:00 pm - 7:30 pm

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3 sets of 3x 400m.
Recovery is 60 seconds after each 400 and 1 lap after each set.
The set should be done:
1st) 2-3 seconds slower than 5k pace
2nd) at goal 5k pace
3rd) 2-3 seconds faster than 5k pace

Cool down 1 mile

Details

Date:
May 23, 2023
Time:
6:00 pm - 7:30 pm

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780