TUESDAY SUGGESTED WORKOUT ( WEATHER PERMITTING, OR PLAN FOR LATER IN THE WEEK WITHIN YOUR OWN SCHEDULE)

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TUESDAY SUGGESTED WORKOUT ( WEATHER PERMITTING, OR PLAN FOR LATER IN THE WEEK WITHIN YOUR OWN SCHEDULE)

Name: TUESDAY SUGGESTED WORKOUT ( WEATHER PERMITTING, OR PLAN FOR LATER IN THE WEEK WITHIN YOUR OWN SCHEDULE)
Start: 2024-01-09T00:00:00+00:00
End: 2024-01-09T23:59:59+00:00

January 9

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Warmup mile. 3×100 strides. At 5k pace do 2-4x1200m (3 laps) jog lap recovery or 2:30 minute recovery. Warm down 2-4 laps

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Date:: January 9